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  6. Potato bread vs. Garlic powder

Potato bread vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between potato bread and garlic powder

  • Potato bread is higher in folate; however, garlic powder is richer in vitamin B6, copper, iron, manganese, selenium, vitamin B1, zinc, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Potato bread has 6 times more sodium than garlic powder. While potato bread has 375mg of sodium, garlic powder has only 60mg.
  • Garlic powder has a lower glycemic index (5) than potato bread (61).

The food types used in this comparison are Bread, potato and Spices, garlic powder.

Infographic

Potato bread vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +138%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +151.1%
Contains more CopperCopper +467%
Contains more ZincZinc +107.6%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +287%
Contains more SeleniumSelenium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +168.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B6Vitamin B6 +612.9%
Contains more CholineCholine +266.8%
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Potato bread Garlic powder DV% diff.
Vitamin B6 0.232mg 1.654mg 109%
Copper 0.094mg 0.533mg 49%
Iron 2.25mg 5.65mg 43%
Manganese 0.253mg 0.979mg 32%
Selenium 9.5µg 23.9µg 26%
Vitamin B1 0.188mg 0.435mg 21%
Folate 126µg 47µg 20%
Sodium 375mg 60mg 14%
Potassium 718mg 1193mg 14%
Zinc 1.44mg 2.99mg 14%
Magnesium 28mg 77mg 12%
Calcium 188mg 79mg 11%
Fiber 6.3g 9g 11%
Choline 18.4mg 67.5mg 9%
Carbs 47.07g 72.73g 9%
Protein 12.5g 16.55g 8%
Vitamin B12 0.15µg 0µg 6%
Phosphorus 369mg 414mg 6%
Vitamin K 6.8µg 0.4µg 5%
Fats 3.13g 0.73g 4%
Vitamin B3 1.25mg 0.796mg 3%
Calories 266kcal 331kcal 3%
Vitamin B2 0.106mg 0.141mg 3%
Vitamin A 24µg 0µg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.67mg 1%
Vitamin B5 0.817mg 0.743mg 1%
Vitamin C 0mg 1.2mg 1%
Saturated fat 0g 0.249g 1%
Polyunsaturated fat 0g 0.178g 1%
Net carbs 40.77g 63.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 2.43g N/A
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0.081mg 0.121mg 0%
Threonine 0.224mg 0.374mg 0%
Isoleucine 0.268mg 0.414mg 0%
Leucine 0.44mg 0.728mg 0%
Lysine 0.311mg 0.768mg 0%
Methionine 0.112mg 0.111mg 0%
Phenylalanine 0.285mg 0.525mg 0%
Valine 0.305mg 0.667mg 0%
Histidine 0.143mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +328.8%
Contains more WaterWater +420.2%
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +54.5%
~equal in Other ~3.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.