Potato bread vs. Cayenne pepper — In-Depth Nutrition Comparison
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Important differences between potato bread and cayenne pepper
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, vitamin C, fiber, manganese, iron, vitamin B2, vitamin K, and vitamin B3 than potato bread.
- Cayenne pepper's daily need coverage for vitamin A is 830% more.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of cayenne pepper is 32.
The food varieties used in the comparison are Bread, potato and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +296.8% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +690.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8570.8% |
| Contains more Vitamin EVitamin E | +6246.8% |
| Contains more Vitamin B1Vitamin B1 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +767% |
| Contains more Vitamin B3Vitamin B3 | +596.1% |
| Contains more Vitamin B6Vitamin B6 | +956% |
| Contains more Vitamin KVitamin K | +1080.9% |
| Contains more CholineCholine | +179.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 24µg | 2081µg | 229% |
| Vitamin E | 0.47mg | 29.83mg | 196% |
| Vitamin B6 | 0.232mg | 2.45mg | 171% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Fiber | 6.3g | 27.2g | 84% |
| Manganese | 0.253mg | 2mg | 76% |
| Iron | 2.25mg | 7.8mg | 69% |
| Vitamin B2 | 0.106mg | 0.919mg | 63% |
| Vitamin K | 6.8µg | 80.3µg | 61% |
| Polyunsaturated fat | 0g | 8.37g | 56% |
| Vitamin B3 | 1.25mg | 8.701mg | 47% |
| Potassium | 718mg | 2014mg | 38% |
| Copper | 0.094mg | 0.373mg | 31% |
| Magnesium | 28mg | 152mg | 30% |
| Fats | 3.13g | 17.27g | 22% |
| Vitamin B5 | 0.817mg | 16% | |
| Saturated fat | 0g | 3.26g | 15% |
| Sodium | 375mg | 30mg | 15% |
| Vitamin B1 | 0.188mg | 0.328mg | 12% |
| Phosphorus | 369mg | 293mg | 11% |
| Zinc | 1.44mg | 2.48mg | 9% |
| Monounsaturated fat | 0g | 2.75g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Choline | 18.4mg | 51.5mg | 6% |
| Folate | 126µg | 106µg | 5% |
| Calcium | 188mg | 148mg | 4% |
| Carbs | 47.07g | 56.63g | 3% |
| Calories | 266kcal | 318kcal | 3% |
| Selenium | 9.5µg | 8.8µg | 1% |
| Protein | 12.5g | 12.01g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 29.43g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 10.34g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +316.8% |
| Contains more FatsFats | +451.8% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +61.1% |
~equal in
Protein
~12.01g
