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  6. Potato bread vs. Sweet roll

Potato bread vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Potato bread and Sweet roll?

  • Potato bread is higher in Phosphorus, Potassium, Fiber, Folate, and Calcium, yet Sweet roll is higher in Selenium, Vitamin B2, and Vitamin B1.
  • Potato bread's daily need coverage for Phosphorus is 42% more.
  • Potato bread has 6 times more Potassium than Sweet roll. While Potato bread has 718mg of Potassium, Sweet roll has only 111mg.

We used Bread, potato and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Potato bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
3
Sweet roll
Sweet roll
Contains more Calcium +161.1%
Contains more Iron +40.6%
Contains more Magnesium +64.7%
Contains more Phosphorus +385.5%
Contains more Potassium +546.8%
Contains more Zinc +144.1%
Contains less Sodium -18.9%
Contains more Manganese +18.6%
Contains more Selenium +78.9%
Equal in Copper - 0.088
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +161.1%
Contains more Iron +40.6%
Contains more Magnesium +64.7%
Contains more Phosphorus +385.5%
Contains more Potassium +546.8%
Contains more Zinc +144.1%
Contains less Sodium -18.9%
Contains more Manganese +18.6%
Contains more Selenium +78.9%
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
6
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +116.8%
Contains more Folate +75%
Contains more Vitamin K +54.5%
Contains more Vitamin A +140.4%
Contains more Vitamin E +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +90.7%
Equal in Vitamin B12 - 0.14
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +116.8%
Contains more Folate +75%
Contains more Vitamin K +54.5%
Contains more Vitamin A +140.4%
Contains more Vitamin E +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +90.7%
Equal in Vitamin B12 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Sweet roll
Sweet roll
Contains more Protein +101.6%
Contains more Water +35.3%
Contains more Other +120.6%
Contains more Fats +424%
Equal in Carbs - 50.9
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +101.6%
Contains more Water +35.3%
Contains more Other +120.6%
Contains more Fats +424%
Equal in Carbs - 50.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Sweet roll Opinion
Net carbs 40.77g 48.5g Sweet roll
Protein 12.5g 6.2g Potato bread
Fats 3.13g 16.4g Sweet roll
Carbs 47.07g 50.9g Sweet roll
Calories 266kcal 372kcal Sweet roll
Sugar 9.38g 31.73g Potato bread
Fiber 6.3g 2.4g Potato bread
Calcium 188mg 72mg Potato bread
Iron 2.25mg 1.6mg Potato bread
Magnesium 28mg 17mg Potato bread
Phosphorus 369mg 76mg Potato bread
Potassium 718mg 111mg Potato bread
Sodium 375mg 304mg Sweet roll
Zinc 1.44mg 0.59mg Potato bread
Copper 0.094mg 0.088mg Potato bread
Manganese 0.253mg 0.3mg Sweet roll
Selenium 9.5µg 17µg Sweet roll
Vitamin A 89IU 214IU Sweet roll
Vitamin A RAE 24µg 62µg Sweet roll
Vitamin E 0.47mg 1.99mg Sweet roll
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.188mg 0.324mg Sweet roll
Vitamin B2 0.106mg 0.265mg Sweet roll
Vitamin B3 1.25mg 2.384mg Sweet roll
Vitamin B5 0.817mg 0.406mg Potato bread
Vitamin B6 0.232mg 0.107mg Potato bread
Folate 126µg 72µg Potato bread
Vitamin B12 0.15µg 0.14µg Potato bread
Vitamin K 6.8µg 4.4µg Potato bread
Tryptophan 0.081mg 0.074mg Potato bread
Threonine 0.224mg 0.211mg Potato bread
Isoleucine 0.268mg 0.259mg Potato bread
Leucine 0.44mg 0.458mg Sweet roll
Lysine 0.311mg 0.243mg Potato bread
Methionine 0.112mg 0.117mg Sweet roll
Phenylalanine 0.285mg 0.3mg Sweet roll
Valine 0.305mg 0.291mg Potato bread
Histidine 0.143mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Potato bread
Saturated Fat 0g 3.079g Potato bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0g 4.797g Sweet roll
Polyunsaturated fat 0g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
31%
Sweet roll
Minerals Daily Need Coverage Score
59%
Potato bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 22.35g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.