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Potato bread vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between potato bread and sweet roll?

  • Potato bread is higher in phosphorus, potassium, fiber, folate, and calcium, yet sweet roll is higher in selenium, vitamin B2, and vitamin B1.
  • Potato bread's daily need coverage for phosphorus is 42% more.
  • Potato bread has 6 times more potassium than sweet roll. While potato bread has 718mg of potassium, sweet roll has only 111mg.
  • The glycemic index of sweet roll is lower.

We used Bread, potato and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Potato bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +546.8%
Contains more IronIron +40.6%
Contains more ZincZinc +144.1%
Contains more PhosphorusPhosphorus +385.5%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +18.6%
Contains more SeleniumSelenium +78.9%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +116.8%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin EVitamin E +323.4%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more CholineCholine +124.5%
~equal in Vitamin B12 ~0.14µg

All nutrients comparison - raw data values

Nutrient Potato bread Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Phosphorus 369mg 76mg 42%
Cholesterol 0mg 66mg 22%
Fats 3.13g 16.4g 20%
Potassium 718mg 111mg 18%
Fiber 6.3g 2.4g 16%
Selenium 9.5µg 17µg 14%
Saturated fat 0g 3.079g 14%
Folate 126µg 72µg 14%
Protein 12.5g 6.2g 13%
Calcium 188mg 72mg 12%
Monounsaturated fat 0g 4.797g 12%
Vitamin B2 0.106mg 0.265mg 12%
Vitamin B1 0.188mg 0.324mg 11%
Vitamin B6 0.232mg 0.107mg 10%
Vitamin E 0.47mg 1.99mg 10%
Iron 2.25mg 1.6mg 8%
Vitamin B5 0.817mg 0.406mg 8%
Zinc 1.44mg 0.59mg 8%
Vitamin B3 1.25mg 2.384mg 7%
Calories 266kcal 372kcal 5%
Choline 18.4mg 41.3mg 4%
Vitamin A 24µg 62µg 4%
Sodium 375mg 304mg 3%
Magnesium 28mg 17mg 3%
Manganese 0.253mg 0.3mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 6.8µg 4.4µg 2%
Copper 0.094mg 0.088mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 47.07g 50.9g 1%
Net carbs 40.77g 48.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 31.73g N/A
Vitamin B12 0.15µg 0.14µg 0%
Tryptophan 0.081mg 0.074mg 0%
Threonine 0.224mg 0.211mg 0%
Isoleucine 0.268mg 0.259mg 0%
Leucine 0.44mg 0.458mg 0%
Lysine 0.311mg 0.243mg 0%
Methionine 0.112mg 0.117mg 0%
Phenylalanine 0.285mg 0.3mg 0%
Valine 0.305mg 0.291mg 0%
Histidine 0.143mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +101.6%
Contains more WaterWater +35.3%
Contains more OtherOther +120.6%
Contains more FatsFats +424%
~equal in Carbs ~50.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.