Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Agave nectar

Potato bread vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Summary of differences between potato bread and agave nectar

  • Potato bread has more phosphorus, iron, fiber, folate, potassium, calcium, and selenium, while agave nectar has more vitamin C and vitamin K.
  • Potato bread covers your daily need for phosphorus, 53% more than agave nectar.
  • Potato bread contains 188 times more calcium than agave nectar. While potato bread contains 188mg of calcium, agave nectar contains only 1mg.
  • The amount of sodium in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Sweetener, syrup, agave.

Infographic

Potato bread vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +18700%
Contains more PotassiumPotassium +17850%
Contains more IronIron +2400%
Contains more CopperCopper +944.4%
Contains more ZincZinc +14300%
Contains more PhosphorusPhosphorus +36800%
Contains more ManganeseManganese +4960%
Contains more SeleniumSelenium +458.8%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.1%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +38.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.5%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin KVitamin K +230.9%
~equal in Vitamin B6 ~0.234mg

All nutrients comparison - raw data values

Nutrient Potato bread Agave nectar DV% diff.
Fructose 55.6g 70%
Phosphorus 369mg 1mg 53%
Iron 2.25mg 0.09mg 27%
Protein 12.5g 0.09g 25%
Folate 126µg 30µg 24%
Fiber 6.3g 0.2g 24%
Potassium 718mg 4mg 21%
Vitamin C 0mg 17mg 19%
Calcium 188mg 1mg 19%
Vitamin B5 0.817mg 16%
Sodium 375mg 4mg 16%
Selenium 9.5µg 1.7µg 14%
Zinc 1.44mg 0.01mg 13%
Vitamin K 6.8µg 22.5µg 13%
Manganese 0.253mg 0.005mg 11%
Carbs 47.07g 76.37g 10%
Copper 0.094mg 0.009mg 9%
Vitamin B12 0.15µg 0µg 6%
Magnesium 28mg 1mg 6%
Vitamin B1 0.188mg 0.122mg 6%
Vitamin B2 0.106mg 0.165mg 5%
Vitamin B3 1.25mg 0.689mg 4%
Fats 3.13g 0.45g 4%
Vitamin E 0.47mg 0.98mg 3%
Calories 266kcal 310kcal 2%
Vitamin A 24µg 8µg 2%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 13.3mg 1%
Net carbs 40.77g 76.17g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 68.03g N/A
Vitamin B6 0.232mg 0.234mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +13788.9%
Contains more FatsFats +595.6%
Contains more WaterWater +46.3%
Contains more OtherOther +2400%
Contains more CarbsCarbs +62.2%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.