Potato bread vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between potato bread and taco
- Potato bread has more phosphorus, folate, potassium, iron, vitamin B1, vitamin B6, calcium, and fiber, while taco has more vitamin B12.
- Taco covers your daily need for vitamin B12, 33% more than potato bread.
- Potato bread contains 7 times more folate than taco. While potato bread contains 126µg of folate, taco contains only 19µg.
- Taco has a lower glycemic index. The glycemic index of taco is 39, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.2% |
| Contains more PotassiumPotassium | +243.5% |
| Contains more IronIron | +89.1% |
| Contains more CopperCopper | +22.1% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ZincZinc | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more FolateFolate | +563.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +73.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +41.1% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +138.9% |
| Contains more FatsFats | +305.8% |
| Contains more WaterWater | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.15µg | 0.93µg | 33% |
| Phosphorus | 369mg | 178mg | 27% |
| Folate | 126µg | 19µg | 27% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Vitamin B5 | 0.817mg | 16% | |
| Potassium | 718mg | 209mg | 15% |
| Fats | 3.13g | 12.7g | 15% |
| Iron | 2.25mg | 1.19mg | 13% |
| Vitamin B1 | 0.188mg | 0.05mg | 12% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Vitamin B6 | 0.232mg | 0.09mg | 11% |
| Calcium | 188mg | 89mg | 10% |
| Fiber | 6.3g | 3.9g | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Carbs | 47.07g | 19.85g | 9% |
| Vitamin K | 6.8µg | 15.3µg | 7% |
| Protein | 12.5g | 8.86g | 7% |
| Starch | 14.78g | 6% | |
| Vitamin B2 | 0.106mg | 0.06mg | 4% |
| Zinc | 1.44mg | 1.75mg | 3% |
| Vitamin B3 | 1.25mg | 1.65mg | 3% |
| Choline | 18.4mg | 32mg | 2% |
| Calories | 266kcal | 226kcal | 2% |
| Copper | 0.094mg | 0.077mg | 2% |
| Selenium | 9.5µg | 9.2µg | 1% |
| Vitamin E | 0.47mg | 0.6mg | 1% |
| Sodium | 375mg | 397mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 40.77g | 15.95g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 9.38g | 0.9g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.253mg | 0.249mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 8.48g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 4.384g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.