Potato bread vs. Teff — In-Depth Nutrition Comparison
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The main differences between potato bread and teff
- Potato bread has more phosphorus, folate, potassium, fiber, calcium, vitamin B6, and vitamin B12; however, teff has more manganese and copper.
- Daily need coverage for manganese for teff is 113% higher.
- Teff is lower in sodium.
Food types used in this article are Bread, potato and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.7% |
| Contains more PotassiumPotassium | +571% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +207.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1030.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 2.86mg | 113% |
| Phosphorus | 369mg | 120mg | 36% |
| Folate | 126µg | 18µg | 27% |
| Potassium | 718mg | 107mg | 18% |
| Selenium | 9.5µg | 17% | |
| Protein | 12.5g | 3.87g | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 8mg | 16% |
| Copper | 0.094mg | 0.226mg | 15% |
| Calcium | 188mg | 49mg | 14% |
| Fiber | 6.3g | 2.8g | 14% |
| Vitamin B6 | 0.232mg | 0.097mg | 10% |
| Carbs | 47.07g | 19.86g | 9% |
| Calories | 266kcal | 101kcal | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B2 | 0.106mg | 0.033mg | 6% |
| Magnesium | 28mg | 50mg | 5% |
| Fats | 3.13g | 0.65g | 4% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.44mg | 1.11mg | 3% |
| Iron | 2.25mg | 2.05mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B3 | 1.25mg | 0.909mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 17.06g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B1 | 0.188mg | 0.183mg | 0% |
| Tryptophan | 0.081mg | 0.041mg | 0% |
| Threonine | 0.224mg | 0.149mg | 0% |
| Isoleucine | 0.268mg | 0.146mg | 0% |
| Leucine | 0.44mg | 0.311mg | 0% |
| Lysine | 0.311mg | 0.109mg | 0% |
| Methionine | 0.112mg | 0.125mg | 0% |
| Phenylalanine | 0.285mg | 0.203mg | 0% |
| Valine | 0.305mg | 0.2mg | 0% |
| Histidine | 0.143mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +223% |
| Contains more FatsFats | +381.5% |
| Contains more CarbsCarbs | +137% |
| Contains more OtherOther | +443.5% |
| Contains more WaterWater | +123.3% |
