Potato bread vs. Turnip — In-Depth Nutrition Comparison
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A recap on differences between potato bread and turnip
- Potato bread has more phosphorus, folate, iron, fiber, selenium, calcium, potassium, and vitamin B5; however, turnip is higher in vitamin C.
- Potato bread covers your daily phosphorus needs 49% more than turnip.
- Turnip contains 14 times less selenium than potato bread. Potato bread contains 9.5µg of selenium, while turnip contains 0.7µg.
- Turnip has less sodium.
- The glycemic index of turnip is higher.
Food varieties used in this article are Bread, potato and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more IronIron | +650% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains more ManganeseManganese | +88.8% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +308.5% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +65.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 27mg | 49% |
| Folate | 126µg | 15µg | 28% |
| Iron | 2.25mg | 0.3mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 12.5g | 0.9g | 23% |
| Fiber | 6.3g | 1.8g | 18% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Calcium | 188mg | 30mg | 16% |
| Potassium | 718mg | 191mg | 16% |
| Carbs | 47.07g | 6.43g | 14% |
| Sodium | 375mg | 67mg | 13% |
| Vitamin B5 | 0.817mg | 0.2mg | 12% |
| Vitamin B1 | 0.188mg | 0.04mg | 12% |
| Calories | 266kcal | 28kcal | 12% |
| Zinc | 1.44mg | 0.27mg | 11% |
| Vitamin B6 | 0.232mg | 0.09mg | 11% |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Manganese | 0.253mg | 0.134mg | 5% |
| Vitamin B3 | 1.25mg | 0.4mg | 5% |
| Fats | 3.13g | 0.1g | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Vitamin E | 0.47mg | 0.03mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.094mg | 0.085mg | 1% |
| Choline | 18.4mg | 11.1mg | 1% |
| Net carbs | 40.77g | 4.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3.8g | N/A |
| Saturated fat | 0g | 0.011g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.053g | 0% |
| Tryptophan | 0.081mg | 0.009mg | 0% |
| Threonine | 0.224mg | 0.025mg | 0% |
| Isoleucine | 0.268mg | 0.036mg | 0% |
| Leucine | 0.44mg | 0.033mg | 0% |
| Lysine | 0.311mg | 0.036mg | 0% |
| Methionine | 0.112mg | 0.011mg | 0% |
| Phenylalanine | 0.285mg | 0.017mg | 0% |
| Valine | 0.305mg | 0.03mg | 0% |
| Histidine | 0.143mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +1288.9% |
| Contains more FatsFats | +3030% |
| Contains more CarbsCarbs | +632% |
| Contains more OtherOther | +435.7% |
| Contains more WaterWater | +173.8% |
