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Potato bread vs. Veggie burger — In-Depth Nutrition Comparison

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How are potato bread and veggie burgers different?

  • Potato bread is richer in phosphorus, potassium, and vitamin B5, while veggie burgers are higher in vitamin B1, vitamin B12, manganese, selenium, vitamin B3, copper, and vitamin B2.
  • Veggie burgers cover your daily need for vitamin B1, 205% more than potato bread.
  • Potato bread contains 3 times more vitamin B5 than veggie burgers. Potato bread contains 0.817mg of vitamin B5, while veggie burgers contain 0.289mg.

Bread, potato and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Potato bread vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +115.6%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +79.1%
Contains less SodiumSodium -34.1%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +112.8%
Contains more ManganeseManganese +275.9%
Contains more SeleniumSelenium +137.9%
~equal in Iron ~2.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin KVitamin K +61.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1310.1%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +200.2%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +1240%
~equal in Folate ~124µg
~equal in Choline ~19.4mg

All nutrients comparison - raw data values

Nutrient Potato bread Veggie burger DV% diff.
Vitamin B1 0.188mg 2.651mg 205%
Vitamin B12 0.15µg 2.01µg 78%
Manganese 0.253mg 0.951mg 30%
Selenium 9.5µg 22.6µg 24%
Phosphorus 369mg 206mg 23%
Vitamin B3 1.25mg 3.753mg 16%
Polyunsaturated fat 0g 2.023g 13%
Copper 0.094mg 0.2mg 12%
Vitamin B5 0.817mg 0.289mg 11%
Vitamin B2 0.106mg 0.244mg 11%
Potassium 718mg 333mg 11%
Carbs 47.07g 14.27g 11%
Sodium 375mg 569mg 8%
Saturated fat 0g 1.44g 7%
Magnesium 28mg 56mg 7%
Fiber 6.3g 4.9g 6%
Protein 12.5g 15.7g 6%
Vitamin B6 0.232mg 0.303mg 5%
Vitamin C 0mg 4.5mg 5%
Calcium 188mg 136mg 5%
Fats 3.13g 6.3g 5%
Monounsaturated fat 0g 1.778g 4%
Calories 266kcal 177kcal 4%
Vitamin A 24µg 1µg 3%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Zinc 1.44mg 1.26mg 2%
Vitamin E 0.47mg 0.23mg 2%
Iron 2.25mg 2.41mg 2%
Vitamin K 6.8µg 4.2µg 2%
Vitamin D 0.1µg 0µg 1%
Folate 126µg 124µg 1%
Net carbs 40.77g 9.37g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.07g N/A
Choline 18.4mg 19.4mg 0%
Tryptophan 0.081mg 0.162mg 0%
Threonine 0.224mg 0.605mg 0%
Isoleucine 0.268mg 0.78mg 0%
Leucine 0.44mg 1.399mg 0%
Lysine 0.311mg 1.004mg 0%
Methionine 0.112mg 0.291mg 0%
Phenylalanine 0.285mg 0.885mg 0%
Valine 0.305mg 0.89mg 0%
Histidine 0.143mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +229.9%
Contains more OtherOther +48.8%
Contains more ProteinProtein +25.6%
Contains more FatsFats +101.3%
Contains more WaterWater +82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.