Potato bread vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on differences between potato bread and vermicelli
- Potato bread has more phosphorus, folate, potassium, vitamin B6, and vitamin B1; however, vermicelli is higher in copper, selenium, choline, and zinc.
- Vermicelli covers your daily copper needs 202% more than potato bread.
- Vermicelli has less sodium.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Bread, potato and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +241.8% |
| Contains more PotassiumPotassium | +23833.3% |
| Contains more IronIron | +24.3% |
| Contains more PhosphorusPhosphorus | +1745% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +1938.3% |
| Contains more ZincZinc | +194.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +78.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +862% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 1.916mg | 202% |
| Phosphorus | 369mg | 20mg | 50% |
| Selenium | 9.5µg | 27µg | 32% |
| Folate | 126µg | 0µg | 32% |
| Choline | 18.4mg | 177mg | 29% |
| Protein | 12.5g | 0.1g | 25% |
| Zinc | 1.44mg | 4.24mg | 25% |
| Potassium | 718mg | 3mg | 21% |
| Vitamin B6 | 0.232mg | 0mg | 18% |
| Vitamin B1 | 0.188mg | 0mg | 16% |
| Sodium | 375mg | 4mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Calcium | 188mg | 55mg | 13% |
| Carbs | 47.07g | 82.32g | 12% |
| Manganese | 0.253mg | 11% | |
| Fiber | 6.3g | 3.9g | 10% |
| Vitamin B2 | 0.106mg | 0mg | 8% |
| Vitamin B3 | 1.25mg | 0mg | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Iron | 2.25mg | 1.81mg | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Fats | 3.13g | 0.1g | 5% |
| Vitamin K | 6.8µg | 3.8µg | 3% |
| Calories | 266kcal | 331kcal | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 78.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 17.44g | N/A |
| Vitamin E | 0.47mg | 0.51mg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +12400% |
| Contains more FatsFats | +3030% |
| Contains more WaterWater | +181.9% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +48.8% |
