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  6. Potato bread vs. Khorasan wheat

Potato bread vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are potato bread and khorasan wheat different?

  • Potato bread is higher in calcium; however, khorasan wheat is richer in selenium, manganese, copper, vitamin B3, vitamin B1, magnesium, zinc, fiber, and iron.
  • Daily need coverage for selenium for khorasan wheat is 131% higher.
  • Potato bread contains 9 times more calcium than khorasan wheat. While potato bread contains 188mg of calcium, khorasan wheat contains only 22mg.
  • Khorasan wheat has a lower glycemic index (40) than potato bread (61).

Bread, potato and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Potato bread vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +754.5%
Contains more PotassiumPotassium +78.2%
Contains more MagnesiumMagnesium +364.3%
Contains more IronIron +67.6%
Contains more CopperCopper +438.3%
Contains more ZincZinc +155.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +981%
Contains more SeleniumSelenium +757.9%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +277.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +29.8%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +410%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more CholineCholine +40.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Khorasan wheat DV% diff.
Selenium 9.5µg 81.5µg 131%
Manganese 0.253mg 2.735mg 108%
Copper 0.094mg 0.506mg 46%
Vitamin B3 1.25mg 6.375mg 32%
Vitamin B1 0.188mg 0.566mg 32%
Folate 126µg 32%
Magnesium 28mg 130mg 24%
Starch 52.41g 22%
Zinc 1.44mg 3.68mg 20%
Iron 2.25mg 3.77mg 19%
Fiber 6.3g 11.1g 19%
Calcium 188mg 22mg 17%
Sodium 375mg 5mg 16%
Potassium 718mg 403mg 9%
Carbs 47.07g 70.58g 8%
Vitamin B2 0.106mg 0.184mg 6%
Vitamin B12 0.15µg 6%
Vitamin K 6.8µg 1.8µg 4%
Protein 12.5g 14.54g 4%
Polyunsaturated fat 0g 0.621g 4%
Calories 266kcal 337kcal 4%
Vitamin A 24µg 1µg 3%
Vitamin B5 0.817mg 0.949mg 3%
Fats 3.13g 2.13g 2%
Vitamin B6 0.232mg 0.259mg 2%
Vitamin D 0.1µg 1%
Choline 18.4mg 25.8mg 1%
Vitamin E 0.47mg 0.61mg 1%
Saturated fat 0g 0.196g 1%
Monounsaturated fat 0g 0.213g 1%
Phosphorus 369mg 364mg 1%
Net carbs 40.77g 59.48g N/A
Vitamin D 2IU 0%
Sugar 9.38g 7.84g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.081mg 0.13mg 0%
Threonine 0.224mg 0.442mg 0%
Isoleucine 0.268mg 0.566mg 0%
Leucine 0.44mg 1.112mg 0%
Lysine 0.311mg 0.416mg 0%
Methionine 0.112mg 0.251mg 0%
Phenylalanine 0.285mg 0.772mg 0%
Valine 0.305mg 0.687mg 0%
Histidine 0.143mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +46.9%
Contains more WaterWater +203.1%
Contains more OtherOther +123.2%
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +49.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.