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  6. Potato bread vs. Whey

Potato bread vs. Whey — In-Depth Nutrition Comparison

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A recap on differences between Potato bread and Whey

  • Whey has less Phosphorus, Folate, Iron, Fiber, Potassium, Vitamin B6, Calcium, Selenium, and Vitamin B1.
  • Potato bread covers your daily Phosphorus needs 46% more than Whey.
  • Whey has less Sodium.

Food varieties used in this article are Bread, potato and Whey, sweet, fluid.

Infographic

Potato bread vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Whey
Whey
Contains more Calcium +300%
Contains more Iron +3650%
Contains more Magnesium +250%
Contains more Phosphorus +702.2%
Contains more Potassium +346%
Contains more Zinc +1007.7%
Contains more Copper +2250%
Contains more Manganese +25200%
Contains more Selenium +400%
Contains less Sodium -85.6%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +300%
Contains more Iron +3650%
Contains more Magnesium +250%
Contains more Phosphorus +702.2%
Contains more Potassium +346%
Contains more Zinc +1007.7%
Contains more Copper +2250%
Contains more Manganese +25200%
Contains more Selenium +400%
Contains less Sodium -85.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
3
Whey
Whey
Contains more Vitamin A +641.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B3 +1589.2%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +648.4%
Contains more Folate +12500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B12 +86.7%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +641.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +422.2%
Contains more Vitamin B3 +1589.2%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +648.4%
Contains more Folate +12500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B12 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Whey
Whey
Contains more Protein +1370.6%
Contains more Fats +769.4%
Contains more Carbs +815.8%
Contains more Other +607.5%
Contains more Water +177.6%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +1370.6%
Contains more Fats +769.4%
Contains more Carbs +815.8%
Contains more Other +607.5%
Contains more Water +177.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Potato bread Whey Opinion
Net carbs 40.77g 5.14g Potato bread
Protein 12.5g 0.85g Potato bread
Fats 3.13g 0.36g Potato bread
Carbs 47.07g 5.14g Potato bread
Calories 266kcal 27kcal Potato bread
Sugar 9.38g 5.14g Whey
Fiber 6.3g 0g Potato bread
Calcium 188mg 47mg Potato bread
Iron 2.25mg 0.06mg Potato bread
Magnesium 28mg 8mg Potato bread
Phosphorus 369mg 46mg Potato bread
Potassium 718mg 161mg Potato bread
Sodium 375mg 54mg Whey
Zinc 1.44mg 0.13mg Potato bread
Copper 0.094mg 0.004mg Potato bread
Manganese 0.253mg 0.001mg Potato bread
Selenium 9.5µg 1.9µg Potato bread
Vitamin A 89IU 12IU Potato bread
Vitamin A RAE 24µg 3µg Potato bread
Vitamin E 0.47mg 0mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0mg 0.1mg Whey
Vitamin B1 0.188mg 0.036mg Potato bread
Vitamin B2 0.106mg 0.158mg Whey
Vitamin B3 1.25mg 0.074mg Potato bread
Vitamin B5 0.817mg 0.383mg Potato bread
Vitamin B6 0.232mg 0.031mg Potato bread
Folate 126µg 1µg Potato bread
Vitamin B12 0.15µg 0.28µg Whey
Vitamin K 6.8µg 0µg Potato bread
Tryptophan 0.081mg 0.013mg Potato bread
Threonine 0.224mg 0.054mg Potato bread
Isoleucine 0.268mg 0.047mg Potato bread
Leucine 0.44mg 0.078mg Potato bread
Lysine 0.311mg 0.068mg Potato bread
Methionine 0.112mg 0.016mg Potato bread
Phenylalanine 0.285mg 0.027mg Potato bread
Valine 0.305mg 0.046mg Potato bread
Histidine 0.143mg 0.016mg Potato bread
Cholesterol 0mg 2mg Potato bread
Saturated Fat 0g 0.23g Potato bread
Monounsaturated Fat 0g 0.1g Whey
Polyunsaturated fat 0g 0.011g Whey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
9%
Whey
Minerals Daily Need Coverage Score
59%
Potato bread
8%
Whey

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3.6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.