Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

How are potato bread and wonton wrappers different?

  • Potato bread is higher in phosphorus, potassium, fiber, vitamin B5, and vitamin B6; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, and manganese.
  • Daily need coverage for phosphorus for potato bread is 41% higher.
  • Potato bread contains 33 times more vitamin B5 than wonton wrappers. While potato bread contains 0.817mg of vitamin B5, wonton wrappers contain only 0.025mg.
  • Potato bread has a lower glycemic index (61) than wonton wrappers (81).

Bread, potato and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

Infographic

Potato bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +775.6%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +355.6%
Contains less SodiumSodium -34.4%
Contains more IronIron +49.3%
Contains more CopperCopper +56.4%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +196.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +3168%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +176.1%
Contains more Vitamin B2Vitamin B2 +256.6%
Contains more Vitamin B3Vitamin B3 +333.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Wonton wrappers DV% diff.
Phosphorus 369mg 81mg 41%
Selenium 9.5µg 28.2µg 34%
Vitamin B1 0.188mg 0.519mg 28%
Vitamin B3 1.25mg 5.424mg 26%
Vitamin B2 0.106mg 0.378mg 21%
Potassium 718mg 82mg 19%
Fiber 6.3g 1.8g 18%
Manganese 0.253mg 0.638mg 17%
Vitamin B6 0.232mg 0.03mg 16%
Vitamin B5 0.817mg 0.025mg 16%
Calcium 188mg 47mg 14%
Iron 2.25mg 3.36mg 14%
Folate 126µg 86µg 10%
Sodium 375mg 572mg 9%
Zinc 1.44mg 0.71mg 7%
Vitamin K 6.8µg 6%
Copper 0.094mg 0.147mg 6%
Protein 12.5g 9.8g 5%
Vitamin B12 0.15µg 0.02µg 5%
Carbs 47.07g 57.9g 4%
Polyunsaturated fat 0g 0.61g 4%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Cholesterol 0mg 9mg 3%
Fats 3.13g 1.5g 3%
Vitamin A 24µg 4µg 2%
Magnesium 28mg 20mg 2%
Saturated fat 0g 0.263g 1%
Calories 266kcal 291kcal 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 56.1g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Monounsaturated fat 0g 0.195g 0%
Tryptophan 0.081mg 0.114mg 0%
Threonine 0.224mg 0.268mg 0%
Isoleucine 0.268mg 0.369mg 0%
Leucine 0.44mg 0.684mg 0%
Lysine 0.311mg 0.204mg 0%
Methionine 0.112mg 0.176mg 0%
Phenylalanine 0.285mg 0.486mg 0%
Valine 0.305mg 0.417mg 0%
Histidine 0.143mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more ProteinProtein +27.6%
Contains more FatsFats +108.7%
Contains more WaterWater +16.5%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +23%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.