Potato bread vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are potato bread and wonton wrappers different?
- Potato bread is higher in phosphorus, potassium, fiber, vitamin B5, and vitamin B6; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, vitamin B2, and manganese.
- Daily need coverage for phosphorus for potato bread is 41% higher.
- Potato bread contains 33 times more vitamin B5 than wonton wrappers. While potato bread contains 0.817mg of vitamin B5, wonton wrappers contain only 0.025mg.
- Potato bread has a lower glycemic index (61) than wonton wrappers (81).
Bread, potato and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +775.6% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains less SodiumSodium | -34.4% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +56.4% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3168% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.1% |
| Contains more Vitamin B2Vitamin B2 | +256.6% |
| Contains more Vitamin B3Vitamin B3 | +333.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +87.5% |
| Contains more CarbsCarbs | +23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 369mg | 81mg | 41% |
| Selenium | 9.5µg | 28.2µg | 34% |
| Vitamin B1 | 0.188mg | 0.519mg | 28% |
| Vitamin B3 | 1.25mg | 5.424mg | 26% |
| Vitamin B2 | 0.106mg | 0.378mg | 21% |
| Potassium | 718mg | 82mg | 19% |
| Fiber | 6.3g | 1.8g | 18% |
| Manganese | 0.253mg | 0.638mg | 17% |
| Vitamin B6 | 0.232mg | 0.03mg | 16% |
| Vitamin B5 | 0.817mg | 0.025mg | 16% |
| Calcium | 188mg | 47mg | 14% |
| Iron | 2.25mg | 3.36mg | 14% |
| Folate | 126µg | 86µg | 10% |
| Sodium | 375mg | 572mg | 9% |
| Zinc | 1.44mg | 0.71mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Copper | 0.094mg | 0.147mg | 6% |
| Protein | 12.5g | 9.8g | 5% |
| Vitamin B12 | 0.15µg | 0.02µg | 5% |
| Carbs | 47.07g | 57.9g | 4% |
| Polyunsaturated fat | 0g | 0.61g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 3.13g | 1.5g | 3% |
| Vitamin A | 24µg | 4µg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Saturated fat | 0g | 0.263g | 1% |
| Calories | 266kcal | 291kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 56.1g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.195g | 0% |
| Tryptophan | 0.081mg | 0.114mg | 0% |
| Threonine | 0.224mg | 0.268mg | 0% |
| Isoleucine | 0.268mg | 0.369mg | 0% |
| Leucine | 0.44mg | 0.684mg | 0% |
| Lysine | 0.311mg | 0.204mg | 0% |
| Methionine | 0.112mg | 0.176mg | 0% |
| Phenylalanine | 0.285mg | 0.486mg | 0% |
| Valine | 0.305mg | 0.417mg | 0% |
| Histidine | 0.143mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
59%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 9.38g)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.263g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.