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  6. Potato chips vs. Artichoke

Potato chips vs. Artichoke — In-Depth Nutrition Comparison

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How are potato chips and artichoke different?

  • Potato chips are higher than artichoke in vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, selenium, phosphorus, vitamin B2, and copper.
  • Potato chips cover your daily need for vitamin E, 59% more than artichoke.
  • Potato chips contain 304 times more saturated fat than artichoke. Potato chips contain 10.96g of saturated fat, while artichoke contains 0.036g.
  • Potato chips have a higher glycemic index (56) than artichoke (32).

Snacks, potato chips, plain, unsalted and Artichokes, (globe or french), raw types were used in this article.

Infographic

Potato chips vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +11.7%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +27.3%
Contains more CopperCopper +32.5%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +71.9%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +165.8%
Contains more Vitamin EVitamin E +4694.7%
Contains more Vitamin B1Vitamin B1 +131.9%
Contains more Vitamin B2Vitamin B2 +198.5%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +469%
Contains more Vitamin KVitamin K +49.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +51.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~34.4mg

All nutrients comparison - raw data values

Nutrient Potato chips Artichoke DV% diff.
Polyunsaturated fat 12.17g 0.064g 81%
Vitamin E 9.11mg 0.19mg 59%
Fats 34.6g 0.15g 53%
Saturated fat 10.96g 0.036g 50%
Vitamin B6 0.66mg 0.116mg 42%
Potassium 1275mg 370mg 27%
Monounsaturated fat 9.84g 0.005g 25%
Calories 536kcal 47kcal 24%
Histidine 153mg 22%
Vitamin C 31.1mg 11.7mg 22%
Vitamin B3 3.827mg 1.046mg 17%
Carbs 52.9g 10.51g 14%
Selenium 8.1µg 0.2µg 14%
Phosphorus 165mg 90mg 11%
Vitamin B2 0.197mg 0.066mg 10%
Vitamin B1 0.167mg 0.072mg 8%
Copper 0.306mg 0.231mg 8%
Manganese 0.44mg 0.256mg 8%
Protein 7g 3.27g 7%
Folate 45µg 68µg 6%
Vitamin K 22.1µg 14.8µg 6%
Zinc 1.09mg 0.49mg 5%
Iron 1.63mg 1.28mg 4%
Sodium 8mg 94mg 4%
Magnesium 67mg 60mg 2%
Calcium 24mg 44mg 2%
Fiber 4.8g 5.4g 2%
Vitamin B5 0.402mg 0.338mg 1%
Choline 37.5mg 34.4mg 1%
Net carbs 48.1g 5.11g N/A
Sugar 0.22g 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +22966.7%
Contains more CarbsCarbs +403.3%
Contains more OtherOther +218.6%
Contains more WaterWater +4370.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +196700%
Contains more Poly. FatPolyunsaturated fat +18915.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.