Potato chips vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between potato chips and blackberries
- The amount of vitamin E, vitamin B6, potassium, phosphorus, vitamin B3, copper, selenium, vitamin B2, and iron in potato chips is higher than in blackberries.
- Potato chips cover your daily need for saturated fat, 55% more than blackberries.
- Potato chips contain 22 times more vitamin B6 than blackberries. While potato chips contain 0.66mg of vitamin B6, blackberries contain only 0.03mg.
- The amount of saturated fat in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235% |
| Contains more PotassiumPotassium | +687% |
| Contains more IronIron | +162.9% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1925% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin EVitamin E | +678.6% |
| Contains more Vitamin B1Vitamin B1 | +735% |
| Contains more Vitamin B2Vitamin B2 | +657.7% |
| Contains more Vitamin B3Vitamin B3 | +492.4% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin KVitamin K | +11.6% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +341.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.28g | 79% |
| Vitamin E | 9.11mg | 1.17mg | 53% |
| Fats | 34.6g | 0.49g | 52% |
| Saturated fat | 10.96g | 0.014g | 50% |
| Vitamin B6 | 0.66mg | 0.03mg | 48% |
| Potassium | 1275mg | 162mg | 33% |
| Calories | 536kcal | 43kcal | 25% |
| Monounsaturated fat | 9.84g | 0.047g | 24% |
| Histidine | 153mg | 22% | |
| Vitamin B3 | 3.827mg | 0.646mg | 20% |
| Phosphorus | 165mg | 22mg | 20% |
| Copper | 0.306mg | 0.165mg | 16% |
| Carbs | 52.9g | 9.61g | 14% |
| Selenium | 8.1µg | 0.4µg | 14% |
| Iron | 1.63mg | 0.62mg | 13% |
| Vitamin B2 | 0.197mg | 0.026mg | 13% |
| Vitamin B1 | 0.167mg | 0.02mg | 12% |
| Magnesium | 67mg | 20mg | 11% |
| Vitamin C | 31.1mg | 21mg | 11% |
| Protein | 7g | 1.39g | 11% |
| Manganese | 0.44mg | 0.646mg | 9% |
| Folate | 45µg | 25µg | 5% |
| Zinc | 1.09mg | 0.53mg | 5% |
| Choline | 37.5mg | 8.5mg | 5% |
| Fructose | 2.4g | 3% | |
| Vitamin B5 | 0.402mg | 0.276mg | 3% |
| Vitamin K | 22.1µg | 19.8µg | 2% |
| Fiber | 4.8g | 5.3g | 2% |
| Calcium | 24mg | 29mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 48.1g | 4.31g | N/A |
| Sugar | 0.22g | 4.88g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +403.6% |
| Contains more FatsFats | +6961.2% |
| Contains more CarbsCarbs | +450.5% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +4539.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +20836.2% |
| Contains more Poly. FatPolyunsaturated fat | +4246.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
