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  6. Potato chips vs. Blueberry

Potato chips vs. Blueberry — In-Depth Nutrition Comparison

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Differences between potato chips and blueberries

  • Potato chips are higher than blueberries in vitamin E, vitamin B6, potassium, copper, vitamin C, phosphorus, vitamin B3, iron, and selenium.
  • Potato chips' daily need coverage for vitamin E is 57% higher.
  • Potato chips have 391 times more saturated fat than blueberries. While potato chips have 10.96g of saturated fat, blueberries have only 0.028g.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Blueberries, raw.

Infographic

Potato chips vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1016.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1555.8%
Contains more IronIron +482.1%
Contains more CopperCopper +436.8%
Contains more ZincZinc +581.3%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +220.6%
Contains more Vitamin EVitamin E +1498.2%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B2Vitamin B2 +380.5%
Contains more Vitamin B3Vitamin B3 +815.6%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B6Vitamin B6 +1169.2%
Contains more Vitamin KVitamin K +14.5%
Contains more FolateFolate +650%
Contains more CholineCholine +525%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Blueberry DV% diff.
Polyunsaturated fat 12.17g 0.146g 80%
Vitamin E 9.11mg 0.57mg 57%
Fats 34.6g 0.33g 53%
Saturated fat 10.96g 0.028g 50%
Vitamin B6 0.66mg 0.052mg 47%
Potassium 1275mg 77mg 35%
Copper 0.306mg 0.057mg 28%
Monounsaturated fat 9.84g 0.047g 24%
Calories 536kcal 57kcal 24%
Vitamin C 31.1mg 9.7mg 24%
Histidine 153mg 0.011mg 22%
Phosphorus 165mg 12mg 22%
Vitamin B3 3.827mg 0.418mg 21%
Iron 1.63mg 0.28mg 17%
Selenium 8.1µg 0.1µg 15%
Magnesium 67mg 6mg 15%
Carbs 52.9g 14.49g 13%
Protein 7g 0.74g 13%
Vitamin B2 0.197mg 0.041mg 12%
Vitamin B1 0.167mg 0.037mg 11%
Folate 45µg 6µg 10%
Fiber 4.8g 2.4g 10%
Zinc 1.09mg 0.16mg 8%
Fructose 4.97g 6%
Choline 37.5mg 6mg 6%
Vitamin B5 0.402mg 0.124mg 6%
Manganese 0.44mg 0.336mg 5%
Calcium 24mg 6mg 2%
Vitamin K 22.1µg 19.3µg 2%
Net carbs 48.1g 12.09g N/A
Sugar 0.22g 9.96g N/A
Starch 0.03g 0%
Sodium 8mg 1mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.108mg 0.003mg 0%
Threonine 0.253mg 0.02mg 0%
Isoleucine 0.283mg 0.023mg 0%
Leucine 0.419mg 0.044mg 0%
Lysine 0.424mg 0.013mg 0%
Methionine 0.11mg 0.012mg 0%
Phenylalanine 0.31mg 0.026mg 0%
Valine 0.392mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +845.9%
Contains more FatsFats +10384.8%
Contains more CarbsCarbs +265.1%
Contains more OtherOther +1465.2%
Contains more WaterWater +4332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +20836.2%
Contains more Poly. FatPolyunsaturated fat +8235.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.