Potato chips vs. Camembert — In-Depth Nutrition Comparison
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How are potato chips and camembert different?
- Potato chips are richer in vitamin E, vitamin C, vitamin B6, potassium, and copper, while camembert is higher in vitamin B12, calcium, and phosphorus.
- Potato chips cover your daily need for vitamin E, 59% more than camembert.
- Potato chips are lower in sodium.
- Potato chips have a higher glycemic index (56) than camembert (27).
Snacks, potato chips, plain, unsalted and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235% |
| Contains more PotassiumPotassium | +581.8% |
| Contains more IronIron | +393.9% |
| Contains more CopperCopper | +1357.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1057.9% |
| Contains more CalciumCalcium | +1516.7% |
| Contains more ZincZinc | +118.3% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4238.1% |
| Contains more Vitamin B1Vitamin B1 | +496.4% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin KVitamin K | +1005% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +239.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.724g | 76% |
| Vitamin E | 9.11mg | 0.21mg | 59% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 8mg | 842mg | 36% |
| Calcium | 24mg | 388mg | 36% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Vitamin B6 | 0.66mg | 0.227mg | 33% |
| Copper | 0.306mg | 0.021mg | 32% |
| Potassium | 1275mg | 187mg | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Protein | 7g | 19.8g | 26% |
| Phosphorus | 165mg | 347mg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Histidine | 153mg | 0.683mg | 22% |
| Vitamin B2 | 0.197mg | 0.488mg | 22% |
| Saturated fat | 10.96g | 15.259g | 20% |
| Vitamin B3 | 3.827mg | 0.63mg | 20% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin B5 | 0.402mg | 1.364mg | 19% |
| Vitamin K | 22.1µg | 2µg | 17% |
| Carbs | 52.9g | 0.46g | 17% |
| Manganese | 0.44mg | 0.038mg | 17% |
| Iron | 1.63mg | 0.33mg | 16% |
| Fats | 34.6g | 24.26g | 16% |
| Calories | 536kcal | 300kcal | 12% |
| Vitamin B1 | 0.167mg | 0.028mg | 12% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Zinc | 1.09mg | 2.38mg | 12% |
| Magnesium | 67mg | 20mg | 11% |
| Monounsaturated fat | 9.84g | 7.023g | 7% |
| Folate | 45µg | 62µg | 4% |
| Choline | 37.5mg | 15.4mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 48.1g | 0.46g | N/A |
| Sugar | 0.22g | 0.46g | N/A |
| Tryptophan | 0.108mg | 0.307mg | 0% |
| Threonine | 0.253mg | 0.717mg | 0% |
| Isoleucine | 0.283mg | 0.968mg | 0% |
| Leucine | 0.419mg | 1.84mg | 0% |
| Lysine | 0.424mg | 1.766mg | 0% |
| Methionine | 0.11mg | 0.565mg | 0% |
| Phenylalanine | 0.31mg | 1.105mg | 0% |
| Valine | 0.392mg | 1.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +11400% |
| Contains more ProteinProtein | +182.9% |
| Contains more WaterWater | +2626.3% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +1580.9% |
