Potato chips vs. Caramel popcorn — In-Depth Nutrition Comparison
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How are Potato chips and Caramel popcorn different?
- Potato chips is higher in Vitamin E , Vitamin B6, Vitamin C, Potassium, Vitamin K, Vitamin B3, and Vitamin B1, however, Caramel popcorn is richer in Iron, and Manganese.
- Daily need coverage for Vitamin E from Potato chips is 55% higher.
- Caramel popcorn has less Saturated Fat.
Snacks, potato chips, plain, unsalted and Snacks, popcorn, caramel-coated, with peanuts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+29.9%
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Potassium
+259.2%
Contains
less
Sodium
-95.5%
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Selenium
+107.7%
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Calcium
+175%
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Iron
+139.9%
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Magnesium
+19.4%
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Zinc
+13.8%
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Manganese
+73.6%
Equal in Copper - 0.297
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Phosphorus
+29.9%
Contains
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Potassium
+259.2%
Contains
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Sodium
-95.5%
Contains
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Selenium
+107.7%
Contains
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Calcium
+175%
Contains
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Iron
+139.9%
Contains
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Magnesium
+19.4%
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Zinc
+13.8%
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Manganese
+73.6%
Equal in Copper - 0.297
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+971.8%
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Vitamin C
+∞%
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Vitamin B1
+227.5%
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Vitamin B2
+56.3%
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Vitamin B3
+92.3%
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Vitamin B5
+74.8%
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Vitamin B6
+256.8%
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Folate
+181.3%
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Vitamin K
+466.7%
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Vitamin A
+∞%
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Vitamin E
+971.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+227.5%
Contains
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Vitamin B2
+56.3%
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Vitamin B3
+92.3%
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Vitamin B5
+74.8%
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Vitamin B6
+256.8%
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Folate
+181.3%
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Vitamin K
+466.7%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+343.6%
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Other
+100%
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Carbs
+52.6%
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Water
+73.7%
Equal in Protein - 6.4
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Fats
+343.6%
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Other
+100%
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Carbs
+52.6%
Contains
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Water
+73.7%
Equal in Protein - 6.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+260.4%
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Polyunsaturated fat
+272.2%
Contains
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Saturated Fat
-90.5%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
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Monounsaturated Fat
+260.4%
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Polyunsaturated fat
+272.2%
Contains
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Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.1g | 76.9g |
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| Protein | 7g | 6.4g |
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| Fats | 34.6g | 7.8g |
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| Carbs | 52.9g | 80.7g |
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| Calories | 536kcal | 400kcal |
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| Sugar | 0.22g | 45.36g |
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| Fiber | 4.8g | 3.8g |
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| Calcium | 24mg | 66mg |
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| Iron | 1.63mg | 3.91mg |
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| Magnesium | 67mg | 80mg |
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| Phosphorus | 165mg | 127mg |
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| Potassium | 1275mg | 355mg |
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| Sodium | 8mg | 177mg |
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| Zinc | 1.09mg | 1.24mg |
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| Copper | 0.306mg | 0.297mg |
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| Manganese | 0.44mg | 0.764mg |
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| Selenium | 8.1µg | 3.9µg |
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| Vitamin A | 0IU | 78IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 9.11mg | 0.85mg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.051mg |
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| Vitamin B2 | 0.197mg | 0.126mg |
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| Vitamin B3 | 3.827mg | 1.99mg |
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| Vitamin B5 | 0.402mg | 0.23mg |
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| Vitamin B6 | 0.66mg | 0.185mg |
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| Folate | 45µg | 16µg |
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| Vitamin K | 22.1µg | 3.9µg |
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| Tryptophan | 0.108mg | 0.052mg |
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| Threonine | 0.253mg | 0.231mg |
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| Isoleucine | 0.283mg | 0.227mg |
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| Leucine | 0.419mg | 0.641mg |
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| Lysine | 0.424mg | 0.199mg |
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| Methionine | 0.11mg | 0.112mg |
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| Phenylalanine | 0.31mg | 0.32mg |
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| Valine | 0.392mg | 0.303mg |
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| Histidine | 153mg | 0.182mg |
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| Saturated Fat | 10.96g | 1.04g |
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| Monounsaturated Fat | 9.84g | 2.73g |
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| Polyunsaturated fat | 12.17g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
15%
Minerals Daily Need Coverage Score
53%
59%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 45.14g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 9.92g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 56)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.