Potato chips vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
Summary of differences between potato chips and castanea crenata
- Potato chips have more vitamin B6, potassium, vitamin B3, phosphorus, and vitamin C, while castanea crenata has more manganese, copper, and vitamin B1.
- Potato chips cover your daily need for saturated fat, 54% more than castanea crenata.
- Potato chips contain 4 times more potassium than castanea crenata. While potato chips contain 1275mg of potassium, castanea crenata contains only 329mg.
- The amount of saturated fat in castanea crenata is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more PotassiumPotassium | +287.5% |
| Contains more IronIron | +12.4% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.2% |
| Contains more CopperCopper | +83.7% |
| Contains more ManganeseManganese | +261.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +133.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +211.1% |
| Contains more FatsFats | +6428.3% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +3132.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3439.6% |
| Contains more Poly. FatPolyunsaturated fat | +8718.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.138g | 80% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.53g | 52% |
| Manganese | 0.44mg | 1.591mg | 50% |
| Saturated fat | 10.96g | 0.078g | 49% |
| Vitamin B6 | 0.66mg | 0.283mg | 29% |
| Copper | 0.306mg | 0.562mg | 28% |
| Potassium | 1275mg | 329mg | 28% |
| Monounsaturated fat | 9.84g | 0.278g | 24% |
| Histidine | 153mg | 0.056mg | 22% |
| Calories | 536kcal | 154kcal | 19% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B1 | 0.167mg | 0.344mg | 15% |
| Vitamin B3 | 3.827mg | 1.5mg | 15% |
| Phosphorus | 165mg | 72mg | 13% |
| Protein | 7g | 2.25g | 10% |
| Choline | 37.5mg | 7% | |
| Carbs | 52.9g | 34.91g | 6% |
| Vitamin C | 31.1mg | 26.3mg | 5% |
| Vitamin B5 | 0.402mg | 0.206mg | 4% |
| Magnesium | 67mg | 49mg | 4% |
| Vitamin B2 | 0.197mg | 0.163mg | 3% |
| Iron | 1.63mg | 1.45mg | 2% |
| Folate | 45µg | 47µg | 1% |
| Calcium | 24mg | 31mg | 1% |
| Net carbs | 48.1g | 34.91g | N/A |
| Sugar | 0.22g | N/A | |
| Zinc | 1.09mg | 1.1mg | 0% |
| Sodium | 8mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0.032mg | 0% |
| Threonine | 0.253mg | 0.09mg | 0% |
| Isoleucine | 0.283mg | 0.111mg | 0% |
| Leucine | 0.419mg | 0.139mg | 0% |
| Lysine | 0.424mg | 0.147mg | 0% |
| Methionine | 0.11mg | 0.054mg | 0% |
| Phenylalanine | 0.31mg | 0.088mg | 0% |
| Valine | 0.392mg | 0.134mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
53%
59%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 6mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 10.882g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.