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  6. Potato chips vs. Celery

Potato chips vs. Celery — In-Depth Nutrition Comparison

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The main differences between potato chips and celery

  • Celery contains less vitamin E, vitamin B6, vitamin C, copper, potassium, vitamin B3, phosphorus, iron, and manganese than potato chips.
  • Daily need coverage for vitamin E for potato chips is 59% higher.
  • Celery has 261 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while celery has 0.042g.
  • Potato chips have a higher glycemic index than celery.

Food types used in this article are Snacks, potato chips, plain, unsalted and Celery, raw.

Infographic

Potato chips vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +509.1%
Contains more PotassiumPotassium +390.4%
Contains more IronIron +715%
Contains more CopperCopper +774.3%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +587.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +327.2%
Contains more SeleniumSelenium +1925%
Contains more CalciumCalcium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +903.2%
Contains more Vitamin EVitamin E +3274.1%
Contains more Vitamin B1Vitamin B1 +695.2%
Contains more Vitamin B2Vitamin B2 +245.6%
Contains more Vitamin B3Vitamin B3 +1095.9%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +791.9%
Contains more FolateFolate +25%
Contains more CholineCholine +514.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +32.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Celery DV% diff.
Polyunsaturated fat 12.17g 0.079g 81%
Vitamin E 9.11mg 0.27mg 59%
Fats 34.6g 0.17g 53%
Saturated fat 10.96g 0.042g 50%
Vitamin B6 0.66mg 0.074mg 45%
Vitamin C 31.1mg 3.1mg 31%
Copper 0.306mg 0.035mg 30%
Potassium 1275mg 260mg 30%
Calories 536kcal 16kcal 26%
Monounsaturated fat 9.84g 0.032g 25%
Vitamin B3 3.827mg 0.32mg 22%
Histidine 153mg 0.012mg 22%
Phosphorus 165mg 24mg 20%
Iron 1.63mg 0.2mg 18%
Carbs 52.9g 2.97g 17%
Manganese 0.44mg 0.103mg 15%
Selenium 8.1µg 0.4µg 14%
Protein 7g 0.69g 13%
Fiber 4.8g 1.6g 13%
Magnesium 67mg 11mg 13%
Vitamin B1 0.167mg 0.021mg 12%
Vitamin B2 0.197mg 0.057mg 11%
Zinc 1.09mg 0.13mg 9%
Vitamin K 22.1µg 29.3µg 6%
Choline 37.5mg 6.1mg 6%
Vitamin B5 0.402mg 0.246mg 3%
Sodium 8mg 80mg 3%
Folate 45µg 36µg 2%
Calcium 24mg 40mg 2%
Vitamin A 0µg 22µg 2%
Net carbs 48.1g 1.37g N/A
Sugar 0.22g 1.34g N/A
Tryptophan 0.108mg 0.009mg 0%
Threonine 0.253mg 0.02mg 0%
Isoleucine 0.283mg 0.021mg 0%
Leucine 0.419mg 0.032mg 0%
Lysine 0.424mg 0.027mg 0%
Methionine 0.11mg 0.005mg 0%
Phenylalanine 0.31mg 0.02mg 0%
Valine 0.392mg 0.027mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +914.5%
Contains more FatsFats +20252.9%
Contains more CarbsCarbs +1681.1%
Contains more OtherOther +386.5%
Contains more WaterWater +4922.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +30650%
Contains more Poly. FatPolyunsaturated fat +15305.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.