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  6. Potato chips vs. Chayote

Potato chips vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between potato chips and chayote

  • The amount of vitamin E, vitamin B6, potassium, vitamin C, phosphorus, vitamin B3, copper, iron, and vitamin K in potato chips is higher than in chayote.
  • Potato chips cover your daily vitamin E needs 60% more than chayote.
  • Chayote has 391 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while chayote has 0.028g.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Chayote, fruit, raw.

Infographic

Potato chips vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +458.3%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +920%
Contains more IronIron +379.4%
Contains more CopperCopper +148.8%
Contains more ZincZinc +47.3%
Contains more PhosphorusPhosphorus +816.7%
Contains more ManganeseManganese +132.8%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +303.9%
Contains more Vitamin EVitamin E +7491.7%
Contains more Vitamin B1Vitamin B1 +568%
Contains more Vitamin B2Vitamin B2 +579.3%
Contains more Vitamin B3Vitamin B3 +714.3%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +768.4%
Contains more Vitamin KVitamin K +439%
Contains more CholineCholine +307.6%
Contains more FolateFolate +106.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Chayote DV% diff.
Polyunsaturated fat 12.17g 0.057g 81%
Vitamin E 9.11mg 0.12mg 60%
Fats 34.6g 0.13g 53%
Saturated fat 10.96g 0.028g 50%
Vitamin B6 0.66mg 0.076mg 45%
Potassium 1275mg 125mg 34%
Calories 536kcal 19kcal 26%
Vitamin C 31.1mg 7.7mg 26%
Monounsaturated fat 9.84g 0.01g 25%
Histidine 153mg 0.015mg 22%
Vitamin B3 3.827mg 0.47mg 21%
Phosphorus 165mg 18mg 21%
Copper 0.306mg 0.123mg 20%
Carbs 52.9g 4.51g 16%
Iron 1.63mg 0.34mg 16%
Vitamin K 22.1µg 4.1µg 15%
Selenium 8.1µg 0.2µg 14%
Magnesium 67mg 12mg 13%
Vitamin B2 0.197mg 0.029mg 13%
Folate 45µg 93µg 12%
Fiber 4.8g 1.7g 12%
Vitamin B1 0.167mg 0.025mg 12%
Protein 7g 0.82g 12%
Manganese 0.44mg 0.189mg 11%
Choline 37.5mg 9.2mg 5%
Vitamin B5 0.402mg 0.249mg 3%
Zinc 1.09mg 0.74mg 3%
Calcium 24mg 17mg 1%
Net carbs 48.1g 2.81g N/A
Sugar 0.22g 1.66g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.108mg 0.011mg 0%
Threonine 0.253mg 0.04mg 0%
Isoleucine 0.283mg 0.044mg 0%
Leucine 0.419mg 0.077mg 0%
Lysine 0.424mg 0.039mg 0%
Methionine 0.11mg 0.001mg 0%
Phenylalanine 0.31mg 0.047mg 0%
Valine 0.392mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +753.7%
Contains more FatsFats +26515.4%
Contains more CarbsCarbs +1072.9%
Contains more OtherOther +1100%
Contains more WaterWater +4860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +98300%
Contains more Poly. FatPolyunsaturated fat +21250.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.