Potato chips vs. Port Salut — In-Depth Nutrition Comparison
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A recap on differences between potato chips and port Salut
- Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, and copper; however, port Salut is higher in calcium, vitamin B12, and phosphorus.
- Port Salut covers your daily calcium needs 63% more than potato chips.
- Potato chips have less saturated fat.
- The glycemic index of potato chips is higher.
Food varieties used in this article are Snacks, potato chips, plain, unsalted and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more PotassiumPotassium | +837.5% |
| Contains more IronIron | +279.1% |
| Contains more CopperCopper | +1290.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +3900% |
| Contains more CalciumCalcium | +2608.3% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3695.8% |
| Contains more Vitamin B1Vitamin B1 | +1092.9% |
| Contains more Vitamin B3Vitamin B3 | +6278.3% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +1145.3% |
| Contains more Vitamin KVitamin K | +820.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +9180.7% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +239.7% |
| Contains more WaterWater | +2292.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +1569.4% |
~equal in
Monounsaturated fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.729g | 76% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 24mg | 650mg | 63% |
| Vitamin E | 9.11mg | 0.24mg | 59% |
| Vitamin B6 | 0.66mg | 0.053mg | 47% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Vitamin A | 0µg | 315µg | 35% |
| Protein | 7g | 23.78g | 34% |
| Potassium | 1275mg | 136mg | 34% |
| Copper | 0.306mg | 0.022mg | 32% |
| Phosphorus | 165mg | 360mg | 28% |
| Saturated fat | 10.96g | 16.691g | 26% |
| Vitamin B3 | 3.827mg | 0.06mg | 24% |
| Sodium | 8mg | 534mg | 23% |
| Histidine | 153mg | 0.686mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Manganese | 0.44mg | 0.011mg | 19% |
| Carbs | 52.9g | 0.57g | 17% |
| Vitamin K | 22.1µg | 2.4µg | 16% |
| Iron | 1.63mg | 0.43mg | 15% |
| Zinc | 1.09mg | 2.6mg | 14% |
| Vitamin B1 | 0.167mg | 0.014mg | 13% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Fats | 34.6g | 28.2g | 10% |
| Magnesium | 67mg | 24mg | 10% |
| Calories | 536kcal | 352kcal | 9% |
| Folate | 45µg | 18µg | 7% |
| Vitamin B5 | 0.402mg | 0.21mg | 4% |
| Choline | 37.5mg | 15.4mg | 4% |
| Vitamin B2 | 0.197mg | 0.24mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Monounsaturated fat | 9.84g | 9.338g | 1% |
| Net carbs | 48.1g | 0.57g | N/A |
| Sugar | 0.22g | 0.57g | N/A |
| Tryptophan | 0.108mg | 0.343mg | 0% |
| Threonine | 0.253mg | 0.876mg | 0% |
| Isoleucine | 0.283mg | 1.446mg | 0% |
| Leucine | 0.419mg | 2.482mg | 0% |
| Lysine | 0.424mg | 1.987mg | 0% |
| Methionine | 0.11mg | 0.734mg | 0% |
| Phenylalanine | 0.31mg | 1.323mg | 0% |
| Valine | 0.392mg | 1.707mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
53%
62%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Potato chips is lower in Saturated fat (difference - 5.731g)
Which food is cheaper?
Potato chips is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.