Potato chips vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between potato chips and roquefort
- Potato chips have more vitamin B6, potassium, vitamin C, and copper; however, roquefort is richer in calcium, phosphorus, and vitamin B2.
- Roquefort covers your daily sodium needs 78% more than potato chips.
- Potato chips contain less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.3% |
| Contains more PotassiumPotassium | +1301.1% |
| Contains more IronIron | +191.1% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1366.7% |
| Contains more CalciumCalcium | +2658.3% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +137.6% |
| Contains more SeleniumSelenium | +79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.5% |
| Contains more Vitamin B3Vitamin B3 | +421.4% |
| Contains more Vitamin B6Vitamin B6 | +432.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 1809mg | 78% |
| Polyunsaturated fat | 12.17g | 1.32g | 72% |
| Calcium | 24mg | 662mg | 64% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.66mg | 0.124mg | 41% |
| Saturated fat | 10.96g | 19.263g | 38% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 91mg | 35% |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 165mg | 392mg | 32% |
| Vitamin B2 | 0.197mg | 0.586mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.306mg | 0.034mg | 30% |
| Protein | 7g | 21.54g | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.402mg | 1.731mg | 27% |
| Histidine | 153mg | 0.602mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin B3 | 3.827mg | 0.734mg | 19% |
| Manganese | 0.44mg | 0.03mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Carbs | 52.9g | 2g | 17% |
| Iron | 1.63mg | 0.56mg | 13% |
| Selenium | 8.1µg | 14.5µg | 12% |
| Vitamin B1 | 0.167mg | 0.04mg | 11% |
| Zinc | 1.09mg | 2.08mg | 9% |
| Magnesium | 67mg | 30mg | 9% |
| Calories | 536kcal | 369kcal | 8% |
| Choline | 37.5mg | 7% | |
| Fats | 34.6g | 30.64g | 6% |
| Monounsaturated fat | 9.84g | 8.474g | 3% |
| Folate | 45µg | 49µg | 1% |
| Net carbs | 48.1g | 2g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.303mg | 0% |
| Threonine | 0.253mg | 0.965mg | 0% |
| Isoleucine | 0.283mg | 1.217mg | 0% |
| Leucine | 0.419mg | 2.114mg | 0% |
| Lysine | 0.424mg | 1.848mg | 0% |
| Methionine | 0.11mg | 0.558mg | 0% |
| Phenylalanine | 0.31mg | 1.023mg | 0% |
| Valine | 0.392mg | 1.614mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +2545% |
| Contains more ProteinProtein | +207.7% |
| Contains more WaterWater | +1972.6% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +822% |
