Potato chips vs. Cheesecake — In-Depth Nutrition Comparison
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How are potato chips and cheesecake different?
- Potato chips are higher than cheesecake in vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, fiber, and vitamin K.
- Potato chips cover your daily need for vitamin E, 57% more than cheesecake.
- Potato chips contain 78 times more vitamin C than cheesecake. Potato chips contain 31.1mg of vitamin C, while cheesecake contains 0.4mg.
- Potato chips are lower in sodium.
Snacks, potato chips, plain, unsalted and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more PotassiumPotassium | +1316.7% |
| Contains more IronIron | +158.7% |
| Contains more CopperCopper | +1430% |
| Contains more ZincZinc | +113.7% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +214.3% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more CalciumCalcium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7675% |
| Contains more Vitamin EVitamin E | +1526.8% |
| Contains more Vitamin B1Vitamin B1 | +496.4% |
| Contains more Vitamin B3Vitamin B3 | +1862.6% |
| Contains more Vitamin B6Vitamin B6 | +1169.2% |
| Contains more Vitamin KVitamin K | +402.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 1.602g | 70% |
| Vitamin E | 9.11mg | 0.56mg | 57% |
| Vitamin B6 | 0.66mg | 0.052mg | 47% |
| Potassium | 1275mg | 90mg | 35% |
| Vitamin C | 31.1mg | 0.4mg | 34% |
| Copper | 0.306mg | 0.02mg | 32% |
| Vitamin B3 | 3.827mg | 0.195mg | 23% |
| Histidine | 153mg | 0.133mg | 22% |
| Sodium | 8mg | 438mg | 19% |
| Fats | 34.6g | 22.5g | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Fiber | 4.8g | 0.4g | 18% |
| Vitamin K | 22.1µg | 4.4µg | 15% |
| Manganese | 0.44mg | 0.14mg | 13% |
| Iron | 1.63mg | 0.63mg | 13% |
| Magnesium | 67mg | 11mg | 13% |
| Vitamin B1 | 0.167mg | 0.028mg | 12% |
| Calories | 536kcal | 321kcal | 11% |
| Phosphorus | 165mg | 93mg | 10% |
| Carbs | 52.9g | 25.5g | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 45µg | 18µg | 7% |
| Saturated fat | 10.96g | 9.921g | 5% |
| Selenium | 8.1µg | 5.2µg | 5% |
| Zinc | 1.09mg | 0.51mg | 5% |
| Protein | 7g | 5.5g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 24mg | 51mg | 3% |
| Monounsaturated fat | 9.84g | 8.634g | 3% |
| Vitamin B5 | 0.402mg | 0.571mg | 3% |
| Choline | 37.5mg | 45.9mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Net carbs | 48.1g | 25.1g | N/A |
| Sugar | 0.22g | 21.8g | N/A |
| Vitamin B2 | 0.197mg | 0.193mg | 0% |
| Tryptophan | 0.108mg | 0.064mg | 0% |
| Threonine | 0.253mg | 0.222mg | 0% |
| Isoleucine | 0.283mg | 0.281mg | 0% |
| Leucine | 0.419mg | 0.464mg | 0% |
| Lysine | 0.424mg | 0.372mg | 0% |
| Methionine | 0.11mg | 0.136mg | 0% |
| Phenylalanine | 0.31mg | 0.258mg | 0% |
| Valine | 0.392mg | 0.314mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +2300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +14% |
| Contains more Poly. FatPolyunsaturated fat | +659.7% |
~equal in
Saturated fat
~9.921g
