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  6. Potato chips vs. Cherry pie

Potato chips vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between potato chips and cherry pie

  • Potato chips have more vitamin B6, potassium, vitamin C, copper, phosphorus, vitamin B3, magnesium, and manganese; however, cherry pie is richer in vitamin A.
  • Potato chips cover your daily vitamin B6 needs 48% more than cherry pie.
  • Cherry pie has 31 times less vitamin C than potato chips. Potato chips have 31.1mg of vitamin C, while cherry pie has 1mg.
  • Cherry pie contains less saturated fat.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Pie, cherry, prepared from recipe.

Infographic

Potato chips vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +644.4%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +1555.8%
Contains more CopperCopper +297.4%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +120%
Contains more IronIron +13.5%
~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +3010%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +199.9%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B6Vitamin B6 +1841.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Cherry pie DV% diff.
Vitamin E 9.11mg 61%
Polyunsaturated fat 12.17g 3.247g 59%
Vitamin B6 0.66mg 0.034mg 48%
Saturated fat 10.96g 2.985g 36%
Potassium 1275mg 77mg 35%
Fats 34.6g 12.2g 34%
Vitamin C 31.1mg 1mg 33%
Copper 0.306mg 0.077mg 25%
Histidine 153mg 0.057mg 22%
Phosphorus 165mg 30mg 19%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Vitamin B3 3.827mg 1.276mg 16%
Magnesium 67mg 9mg 14%
Calories 536kcal 270kcal 13%
Monounsaturated fat 9.84g 5.314g 11%
Manganese 0.44mg 0.2mg 10%
Sodium 8mg 191mg 8%
Protein 7g 2.8g 8%
Zinc 1.09mg 0.2mg 8%
Choline 37.5mg 7%
Vitamin B2 0.197mg 0.125mg 6%
Vitamin B5 0.402mg 0.123mg 6%
Carbs 52.9g 38.5g 5%
Folate 45µg 27µg 5%
Vitamin A 0µg 29µg 3%
Iron 1.63mg 1.85mg 3%
Vitamin B1 0.167mg 0.148mg 2%
Calcium 24mg 10mg 1%
Selenium 8.1µg 7.8µg 1%
Net carbs 48.1g 38.5g N/A
Sugar 0.22g N/A
Tryptophan 0.108mg 0.031mg 0%
Threonine 0.253mg 0.072mg 0%
Isoleucine 0.283mg 0.088mg 0%
Leucine 0.419mg 0.17mg 0%
Lysine 0.424mg 0.067mg 0%
Methionine 0.11mg 0.043mg 0%
Phenylalanine 0.31mg 0.124mg 0%
Valine 0.392mg 0.104mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +150%
Contains more FatsFats +183.6%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +414.3%
Contains more WaterWater +2310.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +274.8%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.