Potato chips vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between potato chips and chinese cuisine
- Potato chips have more vitamin E, vitamin B6, potassium, copper, and vitamin C; however, chinese cuisine has more vitamin A, vitamin K, and vitamin B12.
- Daily need coverage for vitamin E for potato chips is 55% higher.
- Chinese cuisine has 11 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while chinese cuisine has 0.978g.
Food types used in this article are Snacks, potato chips, plain, unsalted and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +346.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +46.8% |
| Contains more CopperCopper | +524.5% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +199.3% |
| Contains more SeleniumSelenium | +20.9% |
| Contains more ZincZinc | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168.1% |
| Contains more Vitamin EVitamin E | +1011% |
| Contains more Vitamin B1Vitamin B1 | +406.1% |
| Contains more Vitamin B2Vitamin B2 | +258.2% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +309.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 2.13g | 67% |
| Vitamin E | 9.11mg | 0.82mg | 55% |
| Fats | 34.6g | 5.3g | 45% |
| Saturated fat | 10.96g | 0.978g | 45% |
| Vitamin B6 | 0.66mg | 0.161mg | 38% |
| Potassium | 1275mg | 204mg | 32% |
| Copper | 0.306mg | 0.049mg | 29% |
| Vitamin K | 22.1µg | 51.3µg | 24% |
| Histidine | 153mg | 0.207mg | 22% |
| Monounsaturated fat | 9.84g | 1.217g | 22% |
| Vitamin C | 31.1mg | 11.6mg | 22% |
| Calories | 536kcal | 105kcal | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 8mg | 409mg | 17% |
| Vitamin B3 | 3.827mg | 1.32mg | 16% |
| Carbs | 52.9g | 7.29g | 15% |
| Phosphorus | 165mg | 76mg | 13% |
| Fiber | 4.8g | 1.5g | 13% |
| Manganese | 0.44mg | 0.147mg | 13% |
| Magnesium | 67mg | 15mg | 12% |
| Vitamin B1 | 0.167mg | 0.033mg | 11% |
| Vitamin B2 | 0.197mg | 0.055mg | 11% |
| Vitamin A | 0µg | 63µg | 7% |
| Iron | 1.63mg | 1.11mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 1.09mg | 1.5mg | 4% |
| Selenium | 8.1µg | 6.7µg | 3% |
| Fructose | 0.55g | 1% | |
| Choline | 37.5mg | 34.5mg | 1% |
| Vitamin B5 | 0.402mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Protein | 7g | 7.08g | 0% |
| Net carbs | 48.1g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.22g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Folate | 45µg | 45µg | 0% |
| Tryptophan | 0.108mg | 0.083mg | 0% |
| Threonine | 0.253mg | 0.313mg | 0% |
| Isoleucine | 0.283mg | 0.314mg | 0% |
| Leucine | 0.419mg | 0.525mg | 0% |
| Lysine | 0.424mg | 0.552mg | 0% |
| Methionine | 0.11mg | 0.158mg | 0% |
| Phenylalanine | 0.31mg | 0.317mg | 0% |
| Valine | 0.392mg | 0.327mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +552.8% |
| Contains more CarbsCarbs | +625.7% |
| Contains more OtherOther | +138.4% |
| Contains more WaterWater | +4048.4% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +708.5% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -91.1% |
