Potato chips vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Potato chips and Chocolate chip cookie different?
- Potato chips is higher in Vitamin B6, Vitamin C, Potassium, and Vitamin B3, however, Chocolate chip cookie is richer in Vitamin A RAE, Iron, and Manganese.
- Daily need coverage for Vitamin B6 from Potato chips is 44% higher.
- Potato chips contains 156 times more Vitamin C than Chocolate chip cookie. While Potato chips contains 31.1mg of Vitamin C, Chocolate chip cookie contains only 0.2mg.
- Potato chips has less Saturated Fat.
Snacks, potato chips, plain, unsalted and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.8%
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Phosphorus
+65%
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Potassium
+476.9%
Contains
less
Sodium
-97.7%
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Zinc
+16%
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Calcium
+58.3%
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Iron
+52.1%
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Copper
+26.1%
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Manganese
+50.7%
Contains
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Selenium
+38.3%
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Magnesium
+21.8%
Contains
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Phosphorus
+65%
Contains
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Potassium
+476.9%
Contains
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Sodium
-97.7%
Contains
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Zinc
+16%
Contains
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Calcium
+58.3%
Contains
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Iron
+52.1%
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Copper
+26.1%
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Manganese
+50.7%
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Selenium
+38.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+15450%
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Vitamin B2
+11.3%
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Vitamin B3
+180.4%
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Vitamin B5
+55.2%
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Vitamin B6
+685.7%
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Folate
+36.4%
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Vitamin A
+∞%
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Vitamin B1
+10.2%
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Vitamin B12
+∞%
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Vitamin C
+15450%
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Vitamin B2
+11.3%
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Vitamin B3
+180.4%
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Vitamin B5
+55.2%
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Vitamin B6
+685.7%
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Folate
+36.4%
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Vitamin A
+∞%
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Vitamin B1
+10.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+22.8%
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Fats
+21.8%
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Other
+80%
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Water
+200%
Equal in Carbs - 58.2
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+22.8%
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Fats
+21.8%
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Other
+80%
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Water
+200%
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-22.1%
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Monounsaturated Fat
+19.4%
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Polyunsaturated fat
+168%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-22.1%
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Monounsaturated Fat
+19.4%
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Polyunsaturated fat
+168%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 58.2g |
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| Protein | 7g | 5.7g |
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| Fats | 34.6g | 28.4g |
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| Carbs | 52.9g | 58.2g |
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| Calories | 536kcal | 488kcal |
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| Sugar | 0.22g |
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| Fiber | 4.8g |
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| Calcium | 24mg | 38mg |
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| Iron | 1.63mg | 2.48mg |
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| Magnesium | 67mg | 55mg |
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| Phosphorus | 165mg | 100mg |
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| Potassium | 1275mg | 221mg |
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| Sodium | 8mg | 341mg |
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| Zinc | 1.09mg | 0.94mg |
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| Copper | 0.306mg | 0.386mg |
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| Manganese | 0.44mg | 0.663mg |
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| Selenium | 8.1µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 31.1mg | 0.2mg |
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| Vitamin B1 | 0.167mg | 0.184mg |
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| Vitamin B2 | 0.197mg | 0.177mg |
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| Vitamin B3 | 3.827mg | 1.365mg |
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| Vitamin B5 | 0.402mg | 0.259mg |
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| Vitamin B6 | 0.66mg | 0.084mg |
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| Folate | 45µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg | 0.072mg |
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| Threonine | 0.253mg | 0.191mg |
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| Isoleucine | 0.283mg | 0.224mg |
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| Leucine | 0.419mg | 0.391mg |
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| Lysine | 0.424mg | 0.214mg |
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| Methionine | 0.11mg | 0.106mg |
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| Phenylalanine | 0.31mg | 0.27mg |
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| Valine | 0.392mg | 0.279mg |
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| Histidine | 153mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 10.96g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 9.84g | 8.241g |
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| Polyunsaturated fat | 12.17g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
18%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Potato chips is lower in Saturated Fat (difference - 3.111g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 6)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.