Potato chips vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
How are potato chips and chocolate chip cookie different?
- Potato chips are higher in vitamin B6, vitamin C, potassium, and vitamin B3; however, chocolate chip cookie is richer in vitamin A, iron, and manganese.
- Daily need coverage for vitamin B6 for potato chips is 44% higher.
- Potato chips contain 156 times more vitamin C than chocolate chip cookie. While potato chips contain 31.1mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- Potato chips have less saturated fat.
Snacks, potato chips, plain, unsalted and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.8% |
| Contains more PotassiumPotassium | +476.9% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +26.1% |
| Contains more ManganeseManganese | +50.7% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 12.17g | 4.541g | 51% |
| Vitamin B6 | 0.66mg | 0.084mg | 44% |
| Vitamin C | 31.1mg | 0.2mg | 34% |
| Potassium | 1275mg | 221mg | 31% |
| Cholesterol | 0mg | 70mg | 23% |
| Histidine | 153mg | 0.123mg | 22% |
| Fiber | 4.8g | 19% | |
| Vitamin K | 22.1µg | 18% | |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B3 | 3.827mg | 1.365mg | 15% |
| Saturated fat | 10.96g | 14.071g | 14% |
| Sodium | 8mg | 341mg | 14% |
| Iron | 1.63mg | 2.48mg | 11% |
| Fats | 34.6g | 28.4g | 10% |
| Manganese | 0.44mg | 0.663mg | 10% |
| Phosphorus | 165mg | 100mg | 9% |
| Copper | 0.306mg | 0.386mg | 9% |
| Choline | 37.5mg | 7% | |
| Selenium | 8.1µg | 11.2µg | 6% |
| Monounsaturated fat | 9.84g | 8.241g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.402mg | 0.259mg | 3% |
| Folate | 45µg | 33µg | 3% |
| Magnesium | 67mg | 55mg | 3% |
| Protein | 7g | 5.7g | 3% |
| Vitamin B2 | 0.197mg | 0.177mg | 2% |
| Carbs | 52.9g | 58.2g | 2% |
| Calories | 536kcal | 488kcal | 2% |
| Vitamin B1 | 0.167mg | 0.184mg | 1% |
| Zinc | 1.09mg | 0.94mg | 1% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 48.1g | 58.2g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.072mg | 0% |
| Threonine | 0.253mg | 0.191mg | 0% |
| Isoleucine | 0.283mg | 0.224mg | 0% |
| Leucine | 0.419mg | 0.391mg | 0% |
| Lysine | 0.424mg | 0.214mg | 0% |
| Methionine | 0.11mg | 0.106mg | 0% |
| Phenylalanine | 0.31mg | 0.27mg | 0% |
| Valine | 0.392mg | 0.279mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +21.8% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +200% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
