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  6. Potato chips vs. Figs

Potato chips vs. Figs — In-Depth Nutrition Comparison

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Significant differences between potato chips and figs

  • The amount of vitamin E, vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin B3, iron, and vitamin K in potato chips is higher than in figs.
  • Potato chips cover your daily vitamin E needs 60% more than figs.
  • Figs have 183 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while figs have 0.06g.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Figs, raw.

Infographic

Potato chips vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +294.1%
Contains more PotassiumPotassium +449.6%
Contains more IronIron +340.5%
Contains more CopperCopper +337.1%
Contains more ZincZinc +626.7%
Contains more PhosphorusPhosphorus +1078.6%
Contains more ManganeseManganese +243.8%
Contains more SeleniumSelenium +3950%
Contains more CalciumCalcium +45.8%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1455%
Contains more Vitamin EVitamin E +8181.8%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +294%
Contains more Vitamin B3Vitamin B3 +856.8%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +484.1%
Contains more Vitamin KVitamin K +370.2%
Contains more FolateFolate +650%
Contains more CholineCholine +697.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Figs DV% diff.
Polyunsaturated fat 12.17g 0.144g 80%
Vitamin E 9.11mg 0.11mg 60%
Fats 34.6g 0.3g 53%
Saturated fat 10.96g 0.06g 50%
Vitamin B6 0.66mg 0.113mg 42%
Vitamin C 31.1mg 2mg 32%
Potassium 1275mg 232mg 31%
Copper 0.306mg 0.07mg 26%
Monounsaturated fat 9.84g 0.066g 24%
Calories 536kcal 74kcal 23%
Phosphorus 165mg 14mg 22%
Histidine 153mg 0.011mg 22%
Vitamin B3 3.827mg 0.4mg 21%
Iron 1.63mg 0.37mg 16%
Vitamin K 22.1µg 4.7µg 15%
Manganese 0.44mg 0.128mg 14%
Selenium 8.1µg 0.2µg 14%
Protein 7g 0.75g 13%
Magnesium 67mg 17mg 12%
Carbs 52.9g 19.18g 11%
Vitamin B2 0.197mg 0.05mg 11%
Folate 45µg 6µg 10%
Zinc 1.09mg 0.15mg 9%
Vitamin B1 0.167mg 0.06mg 9%
Fiber 4.8g 2.9g 8%
Choline 37.5mg 4.7mg 6%
Vitamin B5 0.402mg 0.3mg 2%
Calcium 24mg 35mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 48.1g 16.28g N/A
Sugar 0.22g 16.26g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.108mg 0.006mg 0%
Threonine 0.253mg 0.024mg 0%
Isoleucine 0.283mg 0.023mg 0%
Leucine 0.419mg 0.033mg 0%
Lysine 0.424mg 0.03mg 0%
Methionine 0.11mg 0.006mg 0%
Phenylalanine 0.31mg 0.018mg 0%
Valine 0.392mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +833.3%
Contains more FatsFats +11433.3%
Contains more CarbsCarbs +175.8%
Contains more OtherOther +445.5%
Contains more WaterWater +4063.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +14809.1%
Contains more Poly. FatPolyunsaturated fat +8351.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.