Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Plum

Potato chips vs. Plum — In-Depth Nutrition Comparison

Compare

Significant differences between potato chips and plums

  • The amount of vitamin E, vitamin B6, potassium, copper, vitamin C, vitamin B3, phosphorus, iron, and manganese in potato chips is higher than in plums.
  • Potato chips cover your daily vitamin E needs 59% more than plums.
  • Plums have 645 times less saturated fat than potato chips. Potato chips have 10.96g of saturated fat, while plums have 0.017g.

Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Plums, raw.

Infographic

Potato chips vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +857.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +712.1%
Contains more IronIron +858.8%
Contains more CopperCopper +436.8%
Contains more ZincZinc +990%
Contains more PhosphorusPhosphorus +931.3%
Contains more ManganeseManganese +746.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Plum
Plum
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +227.4%
Contains more Vitamin EVitamin E +3403.8%
Contains more Vitamin B1Vitamin B1 +496.4%
Contains more Vitamin B2Vitamin B2 +657.7%
Contains more Vitamin B3Vitamin B3 +817.7%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +2175.9%
Contains more Vitamin KVitamin K +245.3%
Contains more FolateFolate +800%
Contains more CholineCholine +1873.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Plum DV% diff.
Polyunsaturated fat 12.17g 0.044g 81%
Vitamin E 9.11mg 0.26mg 59%
Fats 34.6g 0.28g 53%
Saturated fat 10.96g 0.017g 50%
Vitamin B6 0.66mg 0.029mg 49%
Potassium 1275mg 157mg 33%
Copper 0.306mg 0.057mg 28%
Calories 536kcal 46kcal 25%
Vitamin C 31.1mg 9.5mg 24%
Monounsaturated fat 9.84g 0.134g 24%
Histidine 153mg 0.009mg 22%
Vitamin B3 3.827mg 0.417mg 21%
Phosphorus 165mg 16mg 21%
Iron 1.63mg 0.17mg 18%
Manganese 0.44mg 0.052mg 17%
Selenium 8.1µg 0µg 15%
Fiber 4.8g 1.4g 14%
Carbs 52.9g 11.42g 14%
Magnesium 67mg 7mg 14%
Vitamin K 22.1µg 6.4µg 13%
Protein 7g 0.7g 13%
Vitamin B2 0.197mg 0.026mg 13%
Vitamin B1 0.167mg 0.028mg 12%
Folate 45µg 5µg 10%
Zinc 1.09mg 0.1mg 9%
Choline 37.5mg 1.9mg 6%
Vitamin B5 0.402mg 0.135mg 5%
Fructose 3.07g 4%
Calcium 24mg 6mg 2%
Vitamin A 0µg 17µg 2%
Net carbs 48.1g 10.02g N/A
Sugar 0.22g 9.92g N/A
Sodium 8mg 0mg 0%
Tryptophan 0.108mg 0.009mg 0%
Threonine 0.253mg 0.01mg 0%
Isoleucine 0.283mg 0.014mg 0%
Leucine 0.419mg 0.015mg 0%
Lysine 0.424mg 0.016mg 0%
Methionine 0.11mg 0.008mg 0%
Phenylalanine 0.31mg 0.014mg 0%
Valine 0.392mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +900%
Contains more FatsFats +12257.1%
Contains more CarbsCarbs +363.2%
Contains more OtherOther +873%
Contains more WaterWater +4491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +7243.3%
Contains more Poly. FatPolyunsaturated fat +27559.1%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.