Potato chips vs. Corned beef — In-Depth Nutrition Comparison
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How are potato chips and corned beef different?
- Potato chips are richer in vitamin E, vitamin C, potassium, and vitamin B6, while corned beef is higher in vitamin B12, selenium, and zinc.
- Corned beef covers your daily need for vitamin B12, 68% more than potato chips.
- Corned beef is lower in saturated fat.
- Potato chips have a higher glycemic index (56) than corned beef (0).
Snacks, potato chips, plain, unsalted and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +779.3% |
| Contains more CopperCopper | +98.7% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1900% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +320.2% |
| Contains more SeleniumSelenium | +304.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5593.8% |
| Contains more Vitamin B1Vitamin B1 | +542.3% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.67g | 77% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Vitamin E | 9.11mg | 0.16mg | 60% |
| Selenium | 8.1µg | 32.8µg | 45% |
| Sodium | 8mg | 973mg | 42% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Cholesterol | 0mg | 98mg | 33% |
| Vitamin B6 | 0.66mg | 0.23mg | 33% |
| Potassium | 1275mg | 145mg | 33% |
| Zinc | 1.09mg | 4.58mg | 32% |
| Fats | 34.6g | 18.98g | 24% |
| Protein | 7g | 18.17g | 22% |
| Histidine | 153mg | 0.58mg | 22% |
| Saturated fat | 10.96g | 6.34g | 21% |
| Fiber | 4.8g | 0g | 19% |
| Manganese | 0.44mg | 0.022mg | 18% |
| Copper | 0.306mg | 0.154mg | 17% |
| Carbs | 52.9g | 0.47g | 17% |
| Vitamin K | 22.1µg | 1.5µg | 17% |
| Calories | 536kcal | 251kcal | 14% |
| Magnesium | 67mg | 12mg | 13% |
| Vitamin B1 | 0.167mg | 0.026mg | 12% |
| Folate | 45µg | 6µg | 10% |
| Choline | 37.5mg | 69.2mg | 6% |
| Phosphorus | 165mg | 125mg | 6% |
| Vitamin B3 | 3.827mg | 3.03mg | 5% |
| Iron | 1.63mg | 1.86mg | 3% |
| Vitamin B2 | 0.197mg | 0.17mg | 2% |
| Monounsaturated fat | 9.84g | 9.22g | 2% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 48.1g | 0.47g | N/A |
| Sugar | 0.22g | 0g | N/A |
| Vitamin B5 | 0.402mg | 0.42mg | 0% |
| Tryptophan | 0.108mg | 0.119mg | 0% |
| Threonine | 0.253mg | 0.726mg | 0% |
| Isoleucine | 0.283mg | 0.827mg | 0% |
| Leucine | 0.419mg | 1.445mg | 0% |
| Lysine | 0.424mg | 1.536mg | 0% |
| Methionine | 0.11mg | 0.473mg | 0% |
| Phenylalanine | 0.31mg | 0.718mg | 0% |
| Valine | 0.392mg | 0.901mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +11155.3% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +159.6% |
| Contains more WaterWater | +3046.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +1716.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
~equal in
Monounsaturated fat
~9.22g
