Potato chips vs. Cream of Wheat — In-Depth Nutrition Comparison
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How are Potato chips and Cream of Wheat different?
- Potato chips is richer in Vitamin E , Potassium, Vitamin C, Copper, Vitamin B6, Phosphorus, and Manganese, while Cream of Wheat is higher in Iron, and Vitamin A RAE.
- Potato chips covers your daily need of Vitamin E 61% more than Cream of Wheat.
- Cream of Wheat is lower in Saturated Fat.
Snacks, potato chips, plain, unsalted and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1016.7%
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Phosphorus
+816.7%
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Potassium
+6275%
Contains
less
Sodium
-92.2%
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Zinc
+541.2%
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Copper
+611.6%
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Manganese
+∞%
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Selenium
+131.4%
Contains
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Calcium
+166.7%
Contains
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Iron
+204.3%
Contains
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Magnesium
+1016.7%
Contains
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Phosphorus
+816.7%
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Potassium
+6275%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+541.2%
Contains
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Copper
+611.6%
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Manganese
+∞%
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Selenium
+131.4%
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Calcium
+166.7%
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Iron
+204.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45450%
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Vitamin C
+∞%
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Vitamin B3
+23.7%
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Vitamin B5
+390.2%
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Vitamin B6
+113.6%
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Vitamin K
+22000%
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Vitamin A
+∞%
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Vitamin B1
+38.9%
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Folate
+37.8%
Equal in Vitamin B2 - 0.21
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Vitamin E
+45450%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B5
+390.2%
Contains
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Vitamin B6
+113.6%
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Vitamin K
+22000%
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Vitamin A
+∞%
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Vitamin B1
+38.9%
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Folate
+37.8%
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+280.4%
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Fats
+14316.7%
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Carbs
+304.4%
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Other
+718.2%
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Water
+4342.1%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Contains
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Protein
+280.4%
Contains
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Fats
+14316.7%
Contains
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Carbs
+304.4%
Contains
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Other
+718.2%
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Water
+4342.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+29718.2%
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Polyunsaturated fat
+8982.1%
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.134 g
Contains
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Monounsaturated Fat
+29718.2%
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Polyunsaturated fat
+8982.1%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.1g | 12.48g |
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| Protein | 7g | 1.84g |
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| Fats | 34.6g | 0.24g |
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| Carbs | 52.9g | 13.08g |
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| Calories | 536kcal | 62kcal |
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| Sugar | 0.22g | 0.07g |
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| Fiber | 4.8g | 0.6g |
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| Calcium | 24mg | 64mg |
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| Iron | 1.63mg | 4.96mg |
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| Magnesium | 67mg | 6mg |
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| Phosphorus | 165mg | 18mg |
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| Potassium | 1275mg | 20mg |
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| Sodium | 8mg | 102mg |
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| Zinc | 1.09mg | 0.17mg |
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| Copper | 0.306mg | 0.043mg |
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| Manganese | 0.44mg | 0mg |
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| Selenium | 8.1µg | 3.5µg |
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| Vitamin A | 0IU | 773IU |
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| Vitamin A RAE | 0µg | 232µg |
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| Vitamin E | 9.11mg | 0.02mg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.232mg |
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| Vitamin B2 | 0.197mg | 0.21mg |
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| Vitamin B3 | 3.827mg | 3.093mg |
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| Vitamin B5 | 0.402mg | 0.082mg |
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| Vitamin B6 | 0.66mg | 0.309mg |
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| Folate | 45µg | 62µg |
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| Vitamin K | 22.1µg | 0.1µg |
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| Tryptophan | 0.108mg | 0.025mg |
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| Threonine | 0.253mg | 0.058mg |
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| Isoleucine | 0.283mg | 0.08mg |
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| Leucine | 0.419mg | 0.139mg |
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| Lysine | 0.424mg | 0.047mg |
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| Methionine | 0.11mg | 0.034mg |
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| Phenylalanine | 0.31mg | 0.099mg |
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| Valine | 0.392mg | 0.089mg |
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| Histidine | 153mg | 0.042mg |
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| Saturated Fat | 10.96g | 0.038g |
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| Monounsaturated Fat | 9.84g | 0.033g |
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| Polyunsaturated fat | 12.17g | 0.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
28%
Minerals Daily Need Coverage Score
53%
27%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Cream of Wheat is lower in Saturated Fat (difference - 10.922g)
Which food is cheaper?
Cream of Wheat is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.