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  6. Potato chips vs. Daiquiri

Potato chips vs. Daiquiri — In-Depth Nutrition Comparison

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Differences between potato chips and daiquiri

  • Potato chips are higher than daiquiri in vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, phosphorus, iron, and fiber.
  • Potato chips' daily need coverage for vitamin E is 61% higher.
  • Potato chips have 1827 times more saturated fat than daiquiri. While potato chips have 10.96g of saturated fat, daiquiri has only 0.006g.
  • Daiquiri has a lower glycemic index (15) than potato chips (56).

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Potato chips vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +3250%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +5971.4%
Contains more IronIron +1711.1%
Contains more CopperCopper +1290.9%
Contains more ZincZinc +2625%
Contains more PhosphorusPhosphorus +3200%
Contains more ManganeseManganese +2833.3%
Contains more SeleniumSelenium +8000%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +1843.8%
Contains more Vitamin EVitamin E +30266.7%
Contains more Vitamin B1Vitamin B1 +1184.6%
Contains more Vitamin B2Vitamin B2 +3840%
Contains more Vitamin B3Vitamin B3 +7403.9%
Contains more Vitamin B5Vitamin B5 +2264.7%
Contains more Vitamin B6Vitamin B6 +8150%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +2150%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Daiquiri DV% diff.
Polyunsaturated fat 12.17g 0.016g 81%
Vitamin E 9.11mg 0.03mg 61%
Fats 34.6g 0.06g 53%
Saturated fat 10.96g 0.006g 50%
Vitamin B6 0.66mg 0.008mg 50%
Potassium 1275mg 21mg 37%
Vitamin C 31.1mg 1.6mg 33%
Copper 0.306mg 0.022mg 32%
Monounsaturated fat 9.84g 0.006g 25%
Vitamin B3 3.827mg 0.051mg 24%
Phosphorus 165mg 5mg 23%
Histidine 153mg 22%
Iron 1.63mg 0.09mg 19%
Fiber 4.8g 0.1g 19%
Vitamin K 22.1µg 0.1µg 18%
Manganese 0.44mg 0.015mg 18%
Calories 536kcal 186kcal 18%
Carbs 52.9g 6.94g 15%
Magnesium 67mg 2mg 15%
Vitamin B2 0.197mg 0.005mg 15%
Selenium 8.1µg 0.1µg 15%
Protein 7g 0.06g 14%
Vitamin B1 0.167mg 0.013mg 13%
Folate 45µg 2µg 11%
Zinc 1.09mg 0.04mg 10%
Vitamin B5 0.402mg 0.017mg 8%
Choline 37.5mg 7%
Calcium 24mg 3mg 2%
Net carbs 48.1g 6.84g N/A
Sugar 0.22g 5.58g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +11566.7%
Contains more FatsFats +57566.7%
Contains more CarbsCarbs +662.2%
Contains more WaterWater +3570.5%
Contains more OtherOther +544.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +163900%
Contains more Poly. FatPolyunsaturated fat +75962.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.