Potato chips vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between Potato chips and Eggplant
- The amount of Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Phosphorus, Vitamin B3, Iron, and Vitamin K in Potato chips is higher than in Eggplant.
- Potato chips covers your daily Vitamin E needs 59% more than Eggplant.
- Eggplant has 322 times less Saturated Fat than Potato chips. Potato chips has 10.96g of Saturated Fat, while Eggplant has 0.034g.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Iron
+608.7%
Contains
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Magnesium
+378.6%
Contains
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Phosphorus
+587.5%
Contains
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Potassium
+456.8%
Contains
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Zinc
+581.3%
Contains
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Copper
+277.8%
Contains
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Manganese
+89.7%
Contains
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Selenium
+2600%
Contains
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Sodium
-75%
Contains
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Calcium
+166.7%
Contains
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Iron
+608.7%
Contains
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Magnesium
+378.6%
Contains
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Phosphorus
+587.5%
Contains
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Potassium
+456.8%
Contains
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Zinc
+581.3%
Contains
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Copper
+277.8%
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Manganese
+89.7%
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Selenium
+2600%
Contains
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Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+2936.7%
Contains
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Vitamin C
+1313.6%
Contains
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Vitamin B1
+328.2%
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Vitamin B2
+432.4%
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Vitamin B3
+489.7%
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Vitamin B5
+43.1%
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Vitamin B6
+685.7%
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Folate
+104.5%
Contains
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Vitamin K
+531.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2936.7%
Contains
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Vitamin C
+1313.6%
Contains
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Vitamin B1
+328.2%
Contains
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Vitamin B2
+432.4%
Contains
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Vitamin B3
+489.7%
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Vitamin B5
+43.1%
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Vitamin B6
+685.7%
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Folate
+104.5%
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Vitamin K
+531.4%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+614.3%
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Fats
+19122.2%
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Carbs
+799.7%
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Other
+445.5%
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Water
+4757.9%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Contains
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Protein
+614.3%
Contains
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Fats
+19122.2%
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Carbs
+799.7%
Contains
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Other
+445.5%
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Water
+4757.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61400%
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Polyunsaturated fat
+15913.2%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Contains
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Monounsaturated Fat
+61400%
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Polyunsaturated fat
+15913.2%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 2.88g |
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| Protein | 7g | 0.98g |
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| Fats | 34.6g | 0.18g |
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| Carbs | 52.9g | 5.88g |
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| Calories | 536kcal | 25kcal |
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| Fructose | 1.54g |
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| Sugar | 0.22g | 3.53g |
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| Fiber | 4.8g | 3g |
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| Calcium | 24mg | 9mg |
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| Iron | 1.63mg | 0.23mg |
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| Magnesium | 67mg | 14mg |
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| Phosphorus | 165mg | 24mg |
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| Potassium | 1275mg | 229mg |
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| Sodium | 8mg | 2mg |
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| Zinc | 1.09mg | 0.16mg |
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| Copper | 0.306mg | 0.081mg |
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| Manganese | 0.44mg | 0.232mg |
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| Selenium | 8.1µg | 0.3µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 9.11mg | 0.3mg |
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| Vitamin C | 31.1mg | 2.2mg |
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| Vitamin B1 | 0.167mg | 0.039mg |
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| Vitamin B2 | 0.197mg | 0.037mg |
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| Vitamin B3 | 3.827mg | 0.649mg |
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| Vitamin B5 | 0.402mg | 0.281mg |
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| Vitamin B6 | 0.66mg | 0.084mg |
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| Folate | 45µg | 22µg |
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| Vitamin K | 22.1µg | 3.5µg |
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| Tryptophan | 0.108mg | 0.009mg |
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| Threonine | 0.253mg | 0.037mg |
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| Isoleucine | 0.283mg | 0.045mg |
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| Leucine | 0.419mg | 0.064mg |
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| Lysine | 0.424mg | 0.047mg |
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| Methionine | 0.11mg | 0.011mg |
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| Phenylalanine | 0.31mg | 0.043mg |
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| Valine | 0.392mg | 0.053mg |
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| Histidine | 153mg | 0.023mg |
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| Saturated Fat | 10.96g | 0.034g |
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| Monounsaturated Fat | 9.84g | 0.016g |
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| Polyunsaturated fat | 12.17g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
9%
Minerals Daily Need Coverage Score
53%
12%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 3.31g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 10.926g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 26)
Which food is cheaper?
Eggplant is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)