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  6. Potato chips vs. Feijoa

Potato chips vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between potato chips and feijoa

  • Feijoa has less vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, iron, vitamin K, and manganese.
  • Potato chips cover your daily vitamin E needs 60% more than feijoa.
  • Feijoa contains 105 times less saturated fat than potato chips. Potato chips contain 10.96g of saturated fat, while feijoa contains 0.104g.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Feijoa, raw.

Infographic

Potato chips vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +644.4%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +641.3%
Contains more IronIron +1064.3%
Contains more CopperCopper +750%
Contains more ZincZinc +1716.7%
Contains more PhosphorusPhosphorus +768.4%
Contains more ManganeseManganese +423.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Feijoa
Feijoa
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +5593.8%
Contains more Vitamin B1Vitamin B1 +2683.3%
Contains more Vitamin B2Vitamin B2 +994.4%
Contains more Vitamin B3Vitamin B3 +1197.3%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +885.1%
Contains more Vitamin KVitamin K +531.4%
Contains more FolateFolate +95.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~32.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Feijoa DV% diff.
Polyunsaturated fat 12.17g 0.136g 80%
Vitamin E 9.11mg 0.16mg 60%
Fats 34.6g 0.42g 53%
Saturated fat 10.96g 0.104g 49%
Vitamin B6 0.66mg 0.067mg 46%
Potassium 1275mg 172mg 32%
Copper 0.306mg 0.036mg 30%
Calories 536kcal 61kcal 24%
Monounsaturated fat 9.84g 0.056g 24%
Histidine 153mg 0.009mg 22%
Vitamin B3 3.827mg 0.295mg 22%
Phosphorus 165mg 19mg 21%
Iron 1.63mg 0.14mg 19%
Vitamin K 22.1µg 3.5µg 16%
Manganese 0.44mg 0.084mg 15%
Selenium 8.1µg 15%
Vitamin B2 0.197mg 0.018mg 14%
Magnesium 67mg 9mg 14%
Carbs 52.9g 15.21g 13%
Vitamin B1 0.167mg 0.006mg 13%
Protein 7g 0.71g 13%
Zinc 1.09mg 0.06mg 9%
Choline 37.5mg 7%
Folate 45µg 23µg 6%
Fiber 4.8g 6.4g 6%
Fructose 2.95g 4%
Vitamin B5 0.402mg 0.233mg 3%
Vitamin C 31.1mg 32.9mg 2%
Calcium 24mg 17mg 1%
Net carbs 48.1g 8.81g N/A
Sugar 0.22g 8.2g N/A
Sodium 8mg 3mg 0%
Tryptophan 0.108mg 0.007mg 0%
Threonine 0.253mg 0.019mg 0%
Isoleucine 0.283mg 0.019mg 0%
Leucine 0.419mg 0.028mg 0%
Lysine 0.424mg 0.038mg 0%
Methionine 0.11mg 0.007mg 0%
Phenylalanine 0.31mg 0.019mg 0%
Valine 0.392mg 0.019mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +885.9%
Contains more FatsFats +8138.1%
Contains more CarbsCarbs +247.8%
Contains more OtherOther +847.4%
Contains more WaterWater +4283.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +17471.4%
Contains more Poly. FatPolyunsaturated fat +8848.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.