Potato chips vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between potato chips and fenugreek
- Potato chips have more vitamin C and potassium; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, phosphorus, and calcium.
- Fenugreek covers your daily iron needs 399% more than potato chips.
- Fenugreek has 10 times less vitamin C than potato chips. Potato chips have 31.1mg of vitamin C, while fenugreek has 3mg.
- Fenugreek contains less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +185.1% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +262.7% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains more ManganeseManganese | +179.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +936.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.8% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +439.8% |
| Contains more ProteinProtein | +228.6% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +365.3% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.63mg | 33.53mg | 399% |
| Copper | 0.306mg | 1.11mg | 89% |
| Polyunsaturated fat | 12.17g | 81% | |
| Fiber | 4.8g | 24.6g | 79% |
| Vitamin E | 9.11mg | 61% | |
| Saturated fat | 10.96g | 1.46g | 43% |
| Fats | 34.6g | 6.41g | 43% |
| Manganese | 0.44mg | 1.228mg | 34% |
| Protein | 7g | 23g | 32% |
| Vitamin C | 31.1mg | 3mg | 31% |
| Magnesium | 67mg | 191mg | 30% |
| Monounsaturated fat | 9.84g | 25% | |
| Histidine | 153mg | 0.668mg | 22% |
| Phosphorus | 165mg | 296mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Potassium | 1275mg | 770mg | 15% |
| Calcium | 24mg | 176mg | 15% |
| Vitamin B3 | 3.827mg | 1.64mg | 14% |
| Vitamin B2 | 0.197mg | 0.366mg | 13% |
| Vitamin B1 | 0.167mg | 0.322mg | 13% |
| Zinc | 1.09mg | 2.5mg | 13% |
| Calories | 536kcal | 323kcal | 11% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Vitamin B6 | 0.66mg | 0.6mg | 5% |
| Selenium | 8.1µg | 6.3µg | 3% |
| Folate | 45µg | 57µg | 3% |
| Sodium | 8mg | 67mg | 3% |
| Carbs | 52.9g | 58.35g | 2% |
| Net carbs | 48.1g | 33.75g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.108mg | 0.391mg | 0% |
| Threonine | 0.253mg | 0.898mg | 0% |
| Isoleucine | 0.283mg | 1.241mg | 0% |
| Leucine | 0.419mg | 1.757mg | 0% |
| Lysine | 0.424mg | 1.684mg | 0% |
| Methionine | 0.11mg | 0.338mg | 0% |
| Phenylalanine | 0.31mg | 1.089mg | 0% |
| Valine | 0.392mg | 1.102mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
53%
228%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 59mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 9.5g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 56)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.