Potato chips vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between potato chips and focaccia
- Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, and copper; however, focaccia has more vitamin B1, folate, and iron.
- Daily need coverage for vitamin E for potato chips is 51% higher.
- Focaccia is lower in saturated fat.
Food types used in this article are Snacks, potato chips, plain, unsalted and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235% |
| Contains more PotassiumPotassium | +1018.4% |
| Contains more CopperCopper | +236.3% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +20.9% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +93.9% |
| Contains more ZincZinc | +22% |
| Contains more SeleniumSelenium | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +541.5% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more Vitamin KVitamin K | +287.7% |
| Contains more CholineCholine | +1193.1% |
| Contains more Vitamin B1Vitamin B1 | +181.4% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more FolateFolate | +206.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +338.5% |
| Contains more CarbsCarbs | +47.7% |
| Contains more OtherOther | +123.6% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +2316.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +1124.3% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.994g | 75% |
| Vitamin E | 9.11mg | 1.42mg | 51% |
| Saturated fat | 10.96g | 0.877g | 46% |
| Vitamin B6 | 0.66mg | 0.113mg | 42% |
| Fats | 34.6g | 7.89g | 41% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 114mg | 34% |
| Vitamin B1 | 0.167mg | 0.47mg | 25% |
| Copper | 0.306mg | 0.091mg | 24% |
| Sodium | 8mg | 561mg | 24% |
| Folate | 45µg | 138µg | 23% |
| Histidine | 153mg | 22% | |
| Iron | 1.63mg | 3.16mg | 19% |
| Calories | 536kcal | 249kcal | 14% |
| Vitamin K | 22.1µg | 5.7µg | 14% |
| Selenium | 8.1µg | 15.9µg | 14% |
| Fiber | 4.8g | 1.8g | 12% |
| Magnesium | 67mg | 20mg | 11% |
| Monounsaturated fat | 9.84g | 5.67g | 10% |
| Vitamin B2 | 0.197mg | 0.301mg | 8% |
| Choline | 37.5mg | 2.9mg | 6% |
| Carbs | 52.9g | 35.82g | 6% |
| Vitamin B5 | 0.402mg | 0.645mg | 5% |
| Phosphorus | 165mg | 128mg | 5% |
| Protein | 7g | 8.77g | 4% |
| Manganese | 0.44mg | 0.364mg | 3% |
| Zinc | 1.09mg | 1.33mg | 2% |
| Calcium | 24mg | 35mg | 1% |
| Vitamin B3 | 3.827mg | 3.67mg | 1% |
| Net carbs | 48.1g | 34.02g | N/A |
| Sugar | 0.22g | 1.75g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
36%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 553mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 7)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 10.083g)
Which food is cheaper?
Focaccia is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.