Potato chips vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between potato chips and fruitcake
- Potato chips are higher than fruitcake in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, vitamin K, phosphorus, and magnesium.
- Potato chips' daily need coverage for vitamin E is 55% higher.
- Potato chips have 62 times more vitamin C than fruitcake. While potato chips have 31.1mg of vitamin C, fruitcake has only 0.5mg.
- Fruitcake has less saturated fat.
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.8% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more CopperCopper | +512% |
| Contains more ZincZinc | +303.7% |
| Contains more PhosphorusPhosphorus | +217.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +305% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6120% |
| Contains more Vitamin EVitamin E | +912.2% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B3Vitamin B3 | +383.8% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +1334.8% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +321.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 3.323g | 59% |
| Vitamin E | 9.11mg | 0.9mg | 55% |
| Vitamin B6 | 0.66mg | 0.046mg | 47% |
| Saturated fat | 10.96g | 1.048g | 45% |
| Fats | 34.6g | 9.1g | 39% |
| Vitamin C | 31.1mg | 0.5mg | 34% |
| Potassium | 1275mg | 153mg | 33% |
| Copper | 0.306mg | 0.05mg | 28% |
| Histidine | 153mg | 0.071mg | 22% |
| Vitamin B3 | 3.827mg | 0.791mg | 19% |
| Vitamin K | 22.1µg | 1.5µg | 17% |
| Phosphorus | 165mg | 52mg | 16% |
| Monounsaturated fat | 9.84g | 4.2g | 14% |
| Magnesium | 67mg | 16mg | 12% |
| Calories | 536kcal | 324kcal | 11% |
| Selenium | 8.1µg | 2µg | 11% |
| Manganese | 0.44mg | 0.22mg | 10% |
| Vitamin B1 | 0.167mg | 0.05mg | 10% |
| Protein | 7g | 2.9g | 8% |
| Vitamin B2 | 0.197mg | 0.099mg | 8% |
| Zinc | 1.09mg | 0.27mg | 7% |
| Iron | 1.63mg | 2.07mg | 6% |
| Folate | 45µg | 20µg | 6% |
| Choline | 37.5mg | 8.9mg | 5% |
| Sodium | 8mg | 101mg | 4% |
| Fiber | 4.8g | 3.7g | 4% |
| Vitamin B5 | 0.402mg | 0.226mg | 4% |
| Carbs | 52.9g | 61.6g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Net carbs | 48.1g | 57.9g | N/A |
| Sugar | 0.22g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.108mg | 0.042mg | 0% |
| Threonine | 0.253mg | 0.102mg | 0% |
| Isoleucine | 0.283mg | 0.121mg | 0% |
| Leucine | 0.419mg | 0.206mg | 0% |
| Lysine | 0.424mg | 0.121mg | 0% |
| Methionine | 0.11mg | 0.059mg | 0% |
| Phenylalanine | 0.31mg | 0.14mg | 0% |
| Valine | 0.392mg | 0.144mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +280.2% |
| Contains more OtherOther | +227.3% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +1231.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +266.2% |
| Contains less Sat. FatSaturated fat | -90.4% |
