Potato chips vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between potato chips and gefilte fish
- Potato chips are higher in vitamin B6, potassium, vitamin C, fiber, vitamin B3, manganese, and magnesium; however, gefilte fish is richer in vitamin B12.
- Potato chips' daily need coverage for saturated fat is 53% higher.
- Gefilte fish has less saturated fat.
- Gefilte fish has a lower glycemic index (0) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +644.4% |
| Contains more PotassiumPotassium | +1301.1% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +502.7% |
| Contains more IronIron | +52.1% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3787.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B2Vitamin B2 | +233.9% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.285g | 79% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 1.73g | 51% |
| Saturated fat | 10.96g | 0.412g | 48% |
| Vitamin B6 | 0.66mg | 0.08mg | 45% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Potassium | 1275mg | 91mg | 35% |
| Vitamin C | 31.1mg | 0.8mg | 34% |
| Monounsaturated fat | 9.84g | 0.824g | 23% |
| Calories | 536kcal | 84kcal | 23% |
| Histidine | 153mg | 0.261mg | 22% |
| Sodium | 8mg | 524mg | 22% |
| Fiber | 4.8g | 0g | 19% |
| Vitamin B3 | 3.827mg | 1mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.44mg | 0.073mg | 16% |
| Carbs | 52.9g | 7.41g | 15% |
| Magnesium | 67mg | 9mg | 14% |
| Phosphorus | 165mg | 73mg | 13% |
| Copper | 0.306mg | 0.195mg | 12% |
| Folate | 45µg | 3µg | 11% |
| Vitamin B2 | 0.197mg | 0.059mg | 11% |
| Iron | 1.63mg | 2.48mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.167mg | 0.065mg | 9% |
| Choline | 37.5mg | 7% | |
| Protein | 7g | 9.07g | 4% |
| Vitamin B5 | 0.402mg | 0.2mg | 4% |
| Selenium | 8.1µg | 10.5µg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 1.09mg | 0.82mg | 2% |
| Net carbs | 48.1g | 7.41g | N/A |
| Calcium | 24mg | 23mg | 0% |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0.086mg | 0% |
| Threonine | 0.253mg | 0.488mg | 0% |
| Isoleucine | 0.283mg | 0.486mg | 0% |
| Leucine | 0.419mg | 0.81mg | 0% |
| Lysine | 0.424mg | 0.842mg | 0% |
| Methionine | 0.11mg | 0.255mg | 0% |
| Phenylalanine | 0.31mg | 0.493mg | 0% |
| Valine | 0.392mg | 0.548mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +613.9% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +4128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +1094.2% |
| Contains more Poly. FatPolyunsaturated fat | +4170.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
