Potato chips vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison
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Summary of differences between potato chips and general Mills Cinnamon Toast Crunch
- The amount of vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, and vitamin A in general Mills Cinnamon Toast Crunch is higher than in potato chips.
- General Mills Cinnamon Toast Crunch covers your daily need for vitamin B12, 277% more than potato chips.
- Potato chips contain 11 times more saturated fat than general Mills Cinnamon Toast Crunch. While potato chips contain 10.96g of saturated fat, general Mills Cinnamon Toast Crunch contains only 0.975g.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +534.3% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more CalciumCalcium | +1750% |
| Contains more IronIron | +1156.4% |
| Contains more ZincZinc | +1562.4% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +251.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin EVitamin E | +325.7% |
| Contains more Vitamin KVitamin K | +135.1% |
| Contains more CholineCholine | +186.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1377.2% |
| Contains more Vitamin B2Vitamin B2 | +949.2% |
| Contains more Vitamin B3Vitamin B3 | +541.1% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +717.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.65µg | 277% |
| Iron | 1.63mg | 20.48mg | 236% |
| Vitamin B1 | 0.167mg | 2.467mg | 192% |
| Vitamin B6 | 0.66mg | 2.7mg | 157% |
| Zinc | 1.09mg | 18.12mg | 155% |
| Vitamin B2 | 0.197mg | 2.067mg | 144% |
| Vitamin B3 | 3.827mg | 24.533mg | 129% |
| Vitamin A | 0µg | 918µg | 102% |
| Folate | 45µg | 368µg | 81% |
| Polyunsaturated fat | 12.17g | 2.11g | 67% |
| Manganese | 0.44mg | 1.545mg | 48% |
| Vitamin E | 9.11mg | 2.14mg | 46% |
| Saturated fat | 10.96g | 0.975g | 45% |
| Calcium | 24mg | 444mg | 42% |
| Fats | 34.6g | 10.25g | 37% |
| Potassium | 1275mg | 201mg | 32% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 210IU | 26% |
| Sodium | 8mg | 567mg | 24% |
| Histidine | 153mg | 0.127mg | 22% |
| Starch | 35.2g | 14% | |
| Copper | 0.306mg | 0.192mg | 13% |
| Vitamin C | 31.1mg | 19.4mg | 13% |
| Monounsaturated fat | 9.84g | 4.92g | 12% |
| Vitamin K | 22.1µg | 9.4µg | 11% |
| Fructose | 8.2g | 10% | |
| Fiber | 4.8g | 6.8g | 8% |
| Carbs | 52.9g | 77.99g | 8% |
| Calories | 536kcal | 410kcal | 6% |
| Selenium | 8.1µg | 4.7µg | 6% |
| Phosphorus | 165mg | 199mg | 5% |
| Choline | 37.5mg | 13.1mg | 4% |
| Magnesium | 67mg | 54mg | 3% |
| Protein | 7g | 5.45g | 3% |
| Vitamin B5 | 0.402mg | 0.465mg | 1% |
| Net carbs | 48.1g | 71.19g | N/A |
| Sugar | 0.22g | 30.3g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.108mg | 0.074mg | 0% |
| Threonine | 0.253mg | 0.181mg | 0% |
| Isoleucine | 0.283mg | 0.191mg | 0% |
| Leucine | 0.419mg | 0.372mg | 0% |
| Lysine | 0.424mg | 0.085mg | 0% |
| Methionine | 0.11mg | 0.085mg | 0% |
| Phenylalanine | 0.31mg | 0.245mg | 0% |
| Valine | 0.392mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +237.6% |
| Contains more OtherOther | +17.3% |
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +476.8% |
| Contains less Sat. FatSaturated fat | -91.1% |
