Potato chips vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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How are potato chips and general Mills Franken Berry different?
- Potato chips are higher in vitamin E; however, general Mills Franken Berry is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for general Mills Franken Berry is 188% higher.
- Potato chips contain 22 times more saturated fat than general Mills Franken Berry. While potato chips contain 10.96g of saturated fat, general Mills Franken Berry contains only 0.5g.
Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more PotassiumPotassium | +682.2% |
| Contains more CopperCopper | +137.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1162.5% |
| Contains more IronIron | +734.4% |
| Contains more ZincZinc | +945% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin EVitamin E | +1083.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more CholineCholine | +244% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.7% |
| Contains more Vitamin B2Vitamin B2 | +554.8% |
| Contains more Vitamin B3Vitamin B3 | +296.9% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +573.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.5µg | 188% |
| Iron | 1.63mg | 13.6mg | 150% |
| Zinc | 1.09mg | 11.39mg | 94% |
| Vitamin B2 | 0.197mg | 1.29mg | 84% |
| Vitamin B1 | 0.167mg | 1.1mg | 78% |
| Polyunsaturated fat | 12.17g | 1.39g | 72% |
| Vitamin B3 | 3.827mg | 15.19mg | 71% |
| Folate | 45µg | 303µg | 65% |
| Vitamin B6 | 0.66mg | 1.51mg | 65% |
| Vitamin E | 9.11mg | 0.77mg | 56% |
| Saturated fat | 10.96g | 0.5g | 48% |
| Vitamin A | 0µg | 420µg | 47% |
| Fats | 34.6g | 4.3g | 47% |
| Potassium | 1275mg | 163mg | 33% |
| Calcium | 24mg | 303mg | 28% |
| Histidine | 153mg | 22% | |
| Selenium | 8.1µg | 19.8µg | 21% |
| Sodium | 8mg | 458mg | 20% |
| Copper | 0.306mg | 0.129mg | 20% |
| Manganese | 0.44mg | 19% | |
| Monounsaturated fat | 9.84g | 2.09g | 19% |
| Vitamin K | 22.1µg | 1.2µg | 17% |
| Vitamin D | 0IU | 121IU | 15% |
| Vitamin D | 0µg | 3µg | 15% |
| Vitamin C | 31.1mg | 18.2mg | 14% |
| Carbs | 52.9g | 85.4g | 11% |
| Magnesium | 67mg | 24mg | 10% |
| Calories | 536kcal | 386kcal | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 10.9mg | 5% |
| Protein | 7g | 5.5g | 3% |
| Phosphorus | 165mg | 182mg | 2% |
| Fiber | 4.8g | 4.2g | 2% |
| Net carbs | 48.1g | 81.2g | N/A |
| Sugar | 0.22g | 27.29g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +704.7% |
| Contains more OtherOther | +23.7% |
| Contains more CarbsCarbs | +61.4% |
~equal in
Water
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +370.8% |
| Contains more Poly. FatPolyunsaturated fat | +775.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
