Potato chips vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the main differences between potato chips and golden Grahams Cereal?
- Potato chips are richer in vitamin E, yet golden Grahams Cereal is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and manganese.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% higher.
- Potato chips have 14 times more vitamin E than golden Grahams Cereal. Potato chips have 9.11mg of vitamin E, while golden Grahams Cereal has 0.64mg.
- Potato chips have a lower glycemic index than golden Grahams Cereal.
We used Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.7% |
| Contains more PotassiumPotassium | +518.9% |
| Contains more CopperCopper | +48.5% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more CalciumCalcium | +1245.8% |
| Contains more IronIron | +789.6% |
| Contains more ZincZinc | +1010.1% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin EVitamin E | +1323.4% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin KVitamin K | +1005% |
| Contains more CholineCholine | +146.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.6% |
| Contains more Vitamin B2Vitamin B2 | +610.7% |
| Contains more Vitamin B3Vitamin B3 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +617.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.63mg | 14.5mg | 161% |
| Zinc | 1.09mg | 12.1mg | 100% |
| Vitamin B2 | 0.197mg | 1.4mg | 93% |
| Vitamin B1 | 0.167mg | 1.2mg | 86% |
| Vitamin B3 | 3.827mg | 16.1mg | 77% |
| Polyunsaturated fat | 12.17g | 1g | 74% |
| Vitamin B6 | 0.66mg | 1.613mg | 73% |
| Folate | 45µg | 323µg | 70% |
| Manganese | 0.44mg | 1.848mg | 61% |
| Vitamin E | 9.11mg | 0.64mg | 56% |
| Vitamin A | 0µg | 472µg | 52% |
| Fats | 34.6g | 3.2g | 48% |
| Saturated fat | 10.96g | 0.4g | 48% |
| Sodium | 8mg | 772mg | 33% |
| Potassium | 1275mg | 206mg | 31% |
| Calcium | 24mg | 323mg | 30% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 9.84g | 1.6g | 21% |
| Vitamin K | 22.1µg | 2µg | 17% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Vitamin D | 0IU | 129IU | 16% |
| Vitamin C | 31.1mg | 19.4mg | 13% |
| Carbs | 52.9g | 85.1g | 11% |
| Copper | 0.306mg | 0.206mg | 11% |
| Magnesium | 67mg | 26mg | 10% |
| Calories | 536kcal | 374kcal | 8% |
| Phosphorus | 165mg | 129mg | 5% |
| Selenium | 8.1µg | 5.6µg | 5% |
| Choline | 37.5mg | 15.2mg | 4% |
| Protein | 7g | 5.3g | 3% |
| Fiber | 4.8g | 5.6g | 3% |
| Vitamin B5 | 0.402mg | 0.338mg | 1% |
| Net carbs | 48.1g | 79.5g | N/A |
| Sugar | 0.22g | 35g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +981.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +515% |
| Contains more Poly. FatPolyunsaturated fat | +1117% |
| Contains less Sat. FatSaturated fat | -96.4% |
