Potato chips vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
Compare
How are potato chips and grape-Nuts Cereal different?
- Potato chips are higher in vitamin E and vitamin C; however, grape-Nuts Cereal is richer in iron, manganese, folate, phosphorus, vitamin B1, fiber, and vitamin B3.
- Daily need coverage for iron for grape-Nuts Cereal is 330% higher.
- Potato chips contain 311 times more vitamin C than grape-Nuts Cereal. While potato chips contain 31.1mg of vitamin C, grape-Nuts Cereal contains only 0.1mg.
- Grape-Nuts Cereal has less saturated fat.
- Potato chips have a lower glycemic index (56) than grape-Nuts Cereal (75).
Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +218.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +85.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +1617.8% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +635.5% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31000% |
| Contains more Vitamin EVitamin E | +1369.4% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin KVitamin K | +1005% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +289.2% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +1811.6% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +60.3% |
| Contains more CarbsCarbs | +52.2% |
| Contains more WaterWater | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +4585.7% |
| Contains more Poly. FatPolyunsaturated fat | +1460.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.63mg | 28mg | 330% |
| Manganese | 0.44mg | 3.236mg | 122% |
| Polyunsaturated fat | 12.17g | 0.78g | 76% |
| Folate | 45µg | 345µg | 75% |
| Vitamin E | 9.11mg | 0.62mg | 57% |
| Fats | 34.6g | 1.81g | 50% |
| Saturated fat | 10.96g | 0.34g | 48% |
| Phosphorus | 165mg | 467mg | 43% |
| Vitamin B1 | 0.167mg | 0.65mg | 40% |
| Vitamin C | 31.1mg | 0.1mg | 34% |
| Fiber | 4.8g | 13g | 33% |
| Vitamin B3 | 3.827mg | 8.62mg | 30% |
| Potassium | 1275mg | 400mg | 26% |
| Monounsaturated fat | 9.84g | 0.21g | 24% |
| Histidine | 153mg | 22% | |
| Sodium | 8mg | 465mg | 20% |
| Vitamin K | 22.1µg | 2µg | 17% |
| Vitamin B6 | 0.66mg | 0.86mg | 15% |
| Magnesium | 67mg | 124mg | 14% |
| Calories | 536kcal | 361kcal | 9% |
| Zinc | 1.09mg | 2.07mg | 9% |
| Carbs | 52.9g | 80.49g | 9% |
| Vitamin B5 | 0.402mg | 0.872mg | 9% |
| Protein | 7g | 11.22g | 8% |
| Vitamin B2 | 0.197mg | 0.12mg | 6% |
| Copper | 0.306mg | 0.34mg | 4% |
| Selenium | 8.1µg | 9.1µg | 2% |
| Calcium | 24mg | 32mg | 1% |
| Choline | 37.5mg | 31.9mg | 1% |
| Net carbs | 48.1g | 67.49g | N/A |
| Sugar | 0.22g | 8.86g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
69%
Minerals Daily Need Coverage Score
53%
209%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 8.64g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 19)
Which food is lower in Saturated fat?
Grape-Nuts Cereal is lower in Saturated fat (difference - 10.62g)
Which food is cheaper?
Grape-Nuts Cereal is cheaper (difference - $2)
Which food is richer in minerals?
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.