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Potato chips vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between potato chips and jackfruit

  • Jackfruit has less vitamin E, copper, vitamin B6, potassium, phosphorus, vitamin C, vitamin B3, iron, and manganese.
  • Potato chips cover your daily vitamin E needs 58% more than jackfruit.
  • Jackfruit contains 56 times less saturated fat than potato chips. Potato chips contain 10.96g of saturated fat, while jackfruit contains 0.195g.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Jackfruit, raw.

Infographic

Potato chips vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +131%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +608.7%
Contains more CopperCopper +302.6%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +685.7%
Contains more ManganeseManganese +923.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +127%
Contains more Vitamin EVitamin E +2579.4%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +100.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +307%
Contains more FatsFats +5306.3%
Contains more CarbsCarbs +127.5%
Contains more OtherOther +287.1%
Contains more WaterWater +3766.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +6248.4%
Contains more Poly. FatPolyunsaturated fat +12846.8%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato chips Jackfruit DV% diff.
Polyunsaturated fat 12.17g 0.094g 81%
Vitamin E 9.11mg 0.34mg 58%
Fats 34.6g 0.64g 52%
Saturated fat 10.96g 0.195g 49%
Copper 0.306mg 0.076mg 26%
Vitamin B6 0.66mg 0.329mg 25%
Potassium 1275mg 448mg 24%
Monounsaturated fat 9.84g 0.155g 24%
Calories 536kcal 95kcal 22%
Histidine 153mg 0.034mg 22%
Phosphorus 165mg 21mg 21%
Vitamin C 31.1mg 13.7mg 19%
Iron 1.63mg 0.23mg 18%
Vitamin K 22.1µg 18%
Vitamin B3 3.827mg 0.92mg 18%
Manganese 0.44mg 0.043mg 17%
Selenium 8.1µg 15%
Fiber 4.8g 1.5g 13%
Fructose 9.19g 11%
Protein 7g 1.72g 11%
Vitamin B2 0.197mg 0.055mg 11%
Carbs 52.9g 23.25g 10%
Zinc 1.09mg 0.13mg 9%
Magnesium 67mg 29mg 9%
Choline 37.5mg 7%
Vitamin B1 0.167mg 0.105mg 5%
Folate 45µg 24µg 5%
Vitamin B5 0.402mg 0.235mg 3%
Starch 1.47g 1%
Vitamin A 0µg 5µg 1%
Net carbs 48.1g 21.75g N/A
Calcium 24mg 24mg 0%
Sugar 0.22g 19.08g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.108mg 0.034mg 0%
Threonine 0.253mg 0.086mg 0%
Isoleucine 0.283mg 0.069mg 0%
Leucine 0.419mg 0.103mg 0%
Lysine 0.424mg 0.069mg 0%
Methionine 0.11mg 0.034mg 0%
Phenylalanine 0.31mg 0.052mg 0%
Valine 0.392mg 0.086mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
17%
Jackfruit
Minerals Daily Need Coverage Score
53%
Potato chips
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 18.86g)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 10.765g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.