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  6. Potato chips vs. Jerusalem artichoke

Potato chips vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between potato chips and jerusalem artichoke?

  • Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin K, manganese, and vitamin B3, yet jerusalem artichoke is higher in iron.
  • Potato chips' daily need coverage for vitamin E is 59% more.
  • The glycemic index of jerusalem artichoke is lower.

We used Snacks, potato chips, plain, unsalted and Jerusalem-artichokes, raw types in this article.

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Potato chips vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +294.1%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +197.2%
Contains more CopperCopper +118.6%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +111.5%
Contains more ManganeseManganese +633.3%
Contains more SeleniumSelenium +1057.1%
Contains more IronIron +108.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +677.5%
Contains more Vitamin EVitamin E +4694.7%
Contains more Vitamin B2Vitamin B2 +228.3%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin KVitamin K +22000%
Contains more FolateFolate +246.2%
Contains more CholineCholine +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Jerusalem artichoke DV% diff.
Polyunsaturated fat 12.17g 0.001g 81%
Vitamin E 9.11mg 0.19mg 59%
Fats 34.6g 0.01g 53%
Saturated fat 10.96g 0g 50%
Vitamin B6 0.66mg 0.077mg 45%
Vitamin C 31.1mg 4mg 30%
Monounsaturated fat 9.84g 0.004g 25%
Potassium 1275mg 429mg 25%
Calories 536kcal 73kcal 23%
Histidine 153mg 22%
Iron 1.63mg 3.4mg 22%
Vitamin K 22.1µg 0.1µg 18%
Copper 0.306mg 0.14mg 18%
Manganese 0.44mg 0.06mg 17%
Vitamin B3 3.827mg 1.3mg 16%
Fiber 4.8g 1.6g 13%
Selenium 8.1µg 0.7µg 13%
Phosphorus 165mg 78mg 12%
Carbs 52.9g 17.44g 12%
Magnesium 67mg 17mg 12%
Vitamin B2 0.197mg 0.06mg 11%
Protein 7g 2g 10%
Zinc 1.09mg 0.12mg 9%
Folate 45µg 13µg 8%
Vitamin B1 0.167mg 0.2mg 3%
Calcium 24mg 14mg 1%
Choline 37.5mg 30mg 1%
Net carbs 48.1g 15.84g N/A
Sugar 0.22g 9.6g N/A
Sodium 8mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.402mg 0.397mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +250%
Contains more FatsFats +345900%
Contains more CarbsCarbs +203.3%
Contains more OtherOther +41.7%
Contains more WaterWater +4005.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +245900%
Contains more Poly. FatPolyunsaturated fat +1216900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.