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Potato chips vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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A recap on the differences between potato chips and kFC Fried Chicken

  • Potato chips have more vitamin E, vitamin B6, potassium, copper, and fiber; however, kFC Fried Chicken is higher in selenium and vitamin B12.
  • Potato chips cover your daily vitamin E needs 53% more than kFC Fried Chicken.
  • KFC Fried Chicken has less saturated fat.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.

Infographic

Potato chips vs KFC Fried Chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Contains more MagnesiumMagnesium +168%
Contains more PotassiumPotassium +422.5%
Contains more IronIron +85.2%
Contains more CopperCopper +273.2%
Contains more ZincZinc +25.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +47.7%
Contains more CalciumCalcium +387.5%
Contains more PhosphorusPhosphorus +52.7%
Contains more SeleniumSelenium +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +659.2%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B6Vitamin B6 +371.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +118.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.197mg

All nutrients comparison - raw data values

Nutrient Potato chips KFC Fried Chicken DV% diff.
Vitamin E 9.11mg 1.2mg 53%
Polyunsaturated fat 12.17g 5.375g 45%
Sodium 8mg 1042mg 45%
Vitamin B6 0.66mg 0.14mg 40%
Vitamin C 31.1mg 35%
Potassium 1275mg 244mg 30%
Cholesterol 0mg 82mg 27%
Copper 0.306mg 0.082mg 25%
Histidine 153mg 0.337mg 22%
Saturated fat 10.96g 6.343g 21%
Fiber 4.8g 0g 19%
Vitamin K 22.1µg 18%
Selenium 8.1µg 17.2µg 17%
Protein 7g 14.17g 14%
Vitamin B12 0µg 0.32µg 13%
Monounsaturated fat 9.84g 14.448g 12%
Phosphorus 165mg 252mg 12%
Carbs 52.9g 18.79g 11%
Folate 45µg 11%
Vitamin B5 0.402mg 0.88mg 10%
Magnesium 67mg 25mg 10%
Fats 34.6g 28.01g 10%
Vitamin B3 3.827mg 5.42mg 10%
Iron 1.63mg 0.88mg 9%
Calcium 24mg 117mg 9%
Calories 536kcal 384kcal 8%
Starch 16.72g 7%
Choline 37.5mg 7%
Vitamin B1 0.167mg 0.08mg 7%
Manganese 0.44mg 0.298mg 6%
Vitamin A 0µg 20µg 2%
Zinc 1.09mg 0.87mg 2%
Net carbs 48.1g 18.79g N/A
Sugar 0.22g 0g N/A
Vitamin B2 0.197mg 0.197mg 0%
Trans fat 0.214g N/A
Tryptophan 0.108mg 0.108mg 0%
Threonine 0.253mg 0.467mg 0%
Isoleucine 0.283mg 0.416mg 0%
Leucine 0.419mg 0.864mg 0%
Lysine 0.424mg 0.615mg 0%
Methionine 0.11mg 0.205mg 0%
Phenylalanine 0.31mg 0.542mg 0%
Valine 0.392mg 0.516mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
Contains more FatsFats +23.5%
Contains more CarbsCarbs +181.5%
Contains more ProteinProtein +102.4%
Contains more WaterWater +1769.5%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.