Potato chips vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between potato chips and kit Kat
- Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, fiber, manganese, and vitamin K; however, kit Kat is richer in vitamin B12.
- Potato chips cover your daily vitamin E needs 58% more than kit Kat.
- Potato chips contain less saturated fat.
Specific food types used in this comparison are Snacks, potato chips, plain, unsalted and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.1% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +62% |
| Contains more CalciumCalcium | +420.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2579.4% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +665.4% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more FatsFats | +33.1% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +181.3% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +1259.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.895g | 75% |
| Vitamin E | 9.11mg | 0.34mg | 58% |
| Vitamin B6 | 0.66mg | 0.02mg | 49% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Saturated fat | 10.96g | 17.953g | 32% |
| Potassium | 1275mg | 231mg | 31% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Histidine | 153mg | 0.11mg | 22% |
| Vitamin B3 | 3.827mg | 0.5mg | 21% |
| Manganese | 0.44mg | 0.1mg | 15% |
| Fiber | 4.8g | 1g | 15% |
| Vitamin K | 22.1µg | 5.2µg | 14% |
| Fats | 34.6g | 25.99g | 13% |
| Monounsaturated fat | 9.84g | 5.844g | 10% |
| Copper | 0.306mg | 0.22mg | 10% |
| Calcium | 24mg | 125mg | 10% |
| Zinc | 1.09mg | 0.09mg | 9% |
| Iron | 1.63mg | 1mg | 8% |
| Folate | 45µg | 14µg | 8% |
| Magnesium | 67mg | 37mg | 7% |
| Selenium | 8.1µg | 5µg | 6% |
| Vitamin B5 | 0.402mg | 0.64mg | 5% |
| Starch | 10.6g | 4% | |
| Vitamin B1 | 0.167mg | 0.117mg | 4% |
| Phosphorus | 165mg | 135mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 52.9g | 64.59g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Sodium | 8mg | 54mg | 2% |
| Calories | 536kcal | 518kcal | 1% |
| Vitamin B2 | 0.197mg | 0.21mg | 1% |
| Choline | 37.5mg | 31mg | 1% |
| Protein | 7g | 6.51g | 1% |
| Net carbs | 48.1g | 63.59g | N/A |
| Sugar | 0.22g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.108mg | 0.09mg | 0% |
| Threonine | 0.253mg | 0.19mg | 0% |
| Isoleucine | 0.283mg | 0.28mg | 0% |
| Leucine | 0.419mg | 0.52mg | 0% |
| Lysine | 0.424mg | 0.28mg | 0% |
| Methionine | 0.11mg | 0.16mg | 0% |
| Phenylalanine | 0.31mg | 0.27mg | 0% |
| Valine | 0.392mg | 0.36mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
20%
Minerals Daily Need Coverage Score
53%
30%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 48.46g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Potato chips is lower in Saturated fat (difference - 6.993g)
Which food is cheaper?
Potato chips is cheaper (difference - $1)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 6)