Potato chips vs. Kix Cereal — In-Depth Nutrition Comparison
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How are potato chips and kix Cereal different?
- Potato chips are higher in vitamin E; however, kix Cereal is richer in iron, vitamin B12, folate, vitamin B1, zinc, vitamin B2, vitamin B3, vitamin B6, and vitamin A.
- Daily need coverage for iron for kix Cereal is 380% higher.
- Potato chips contain 30 times more vitamin E than kix Cereal. While potato chips contain 9.11mg of vitamin E, kix Cereal contains only 0.3mg.
Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more PotassiumPotassium | +471.7% |
| Contains more CopperCopper | +115.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +1863.2% |
| Contains more ZincZinc | +1498.2% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin EVitamin E | +2936.7% |
| Contains more Vitamin KVitamin K | +10950% |
| Contains more CholineCholine | +145.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1070.7% |
| Contains more Vitamin B2Vitamin B2 | +915.2% |
| Contains more Vitamin B3Vitamin B3 | +533.7% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1648.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.63mg | 32mg | 380% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 45µg | 787µg | 186% |
| Vitamin B1 | 0.167mg | 1.955mg | 149% |
| Zinc | 1.09mg | 17.42mg | 148% |
| Vitamin B2 | 0.197mg | 2mg | 139% |
| Vitamin B3 | 3.827mg | 24.25mg | 128% |
| Vitamin B6 | 0.66mg | 2.3mg | 126% |
| Vitamin A | 0µg | 879µg | 98% |
| Polyunsaturated fat | 12.17g | 1.277g | 73% |
| Vitamin E | 9.11mg | 0.3mg | 59% |
| Calcium | 24mg | 570mg | 55% |
| Fats | 34.6g | 3.46g | 48% |
| Saturated fat | 10.96g | 0.576g | 47% |
| Potassium | 1275mg | 223mg | 31% |
| Manganese | 0.44mg | 1.13mg | 30% |
| Sodium | 8mg | 596mg | 26% |
| Starch | 58.47g | 24% | |
| Histidine | 153mg | 0.186mg | 22% |
| Monounsaturated fat | 9.84g | 0.99g | 22% |
| Vitamin K | 22.1µg | 0.2µg | 18% |
| Copper | 0.306mg | 0.142mg | 18% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Fiber | 4.8g | 8.8g | 16% |
| Carbs | 52.9g | 82.82g | 10% |
| Calories | 536kcal | 357kcal | 9% |
| Vitamin C | 31.1mg | 25.4mg | 6% |
| Choline | 37.5mg | 15.3mg | 4% |
| Magnesium | 67mg | 51mg | 4% |
| Phosphorus | 165mg | 189mg | 3% |
| Vitamin B5 | 0.402mg | 0.522mg | 2% |
| Selenium | 8.1µg | 8.5µg | 1% |
| Protein | 7g | 7.69g | 1% |
| Net carbs | 48.1g | 74.02g | N/A |
| Sugar | 0.22g | 9.76g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.108mg | 0.062mg | 0% |
| Threonine | 0.253mg | 0.279mg | 0% |
| Isoleucine | 0.283mg | 0.258mg | 0% |
| Leucine | 0.419mg | 0.971mg | 0% |
| Lysine | 0.424mg | 0.176mg | 0% |
| Methionine | 0.11mg | 0.134mg | 0% |
| Phenylalanine | 0.31mg | 0.413mg | 0% |
| Valine | 0.392mg | 0.331mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.016g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +56.6% |
| Contains more WaterWater | +46.8% |
~equal in
Protein
~7.69g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +893.9% |
| Contains more Poly. FatPolyunsaturated fat | +853% |
| Contains less Sat. FatSaturated fat | -94.7% |
