Potato chips vs. Kix Cereal — In-Depth Nutrition Comparison
Compare
How are Potato chips and Kix Cereal different?
- Potato chips is higher in Vitamin E , however, Kix Cereal is richer in Iron, Vitamin B12, Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin A RAE.
- Daily need coverage for Iron from Kix Cereal is 380% higher.
- Potato chips contains 30 times more Vitamin E than Kix Cereal. While Potato chips contains 9.11mg of Vitamin E , Kix Cereal contains only 0.3mg.
Snacks, potato chips, plain, unsalted and Cereals ready-to-eat, GENERAL MILLS, KIX are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+31.4%
Contains
more
Potassium
+471.7%
Contains
less
Sodium
-98.7%
Contains
more
Copper
+115.5%
Contains
more
Calcium
+2275%
Contains
more
Iron
+1863.2%
Contains
more
Phosphorus
+14.5%
Contains
more
Zinc
+1498.2%
Contains
more
Manganese
+156.8%
Equal in Selenium - 8.5
Contains
more
Magnesium
+31.4%
Contains
more
Potassium
+471.7%
Contains
less
Sodium
-98.7%
Contains
more
Copper
+115.5%
Contains
more
Calcium
+2275%
Contains
more
Iron
+1863.2%
Contains
more
Phosphorus
+14.5%
Contains
more
Zinc
+1498.2%
Contains
more
Manganese
+156.8%
Equal in Selenium - 8.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+2936.7%
Contains
more
Vitamin C
+22.4%
Contains
more
Vitamin K
+10950%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+1070.7%
Contains
more
Vitamin B2
+915.2%
Contains
more
Vitamin B3
+533.7%
Contains
more
Vitamin B5
+29.9%
Contains
more
Vitamin B6
+248.5%
Contains
more
Folate
+1648.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+2936.7%
Contains
more
Vitamin C
+22.4%
Contains
more
Vitamin K
+10950%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+1070.7%
Contains
more
Vitamin B2
+915.2%
Contains
more
Vitamin B3
+533.7%
Contains
more
Vitamin B5
+29.9%
Contains
more
Vitamin B6
+248.5%
Contains
more
Folate
+1648.9%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+900%
Contains
more
Other
+11.1%
Contains
more
Carbs
+56.6%
Contains
more
Water
+46.8%
Equal in Protein - 7.69
Equal in Other - 3.24
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Contains
more
Fats
+900%
Contains
more
Other
+11.1%
Contains
more
Carbs
+56.6%
Contains
more
Water
+46.8%
Equal in Protein - 7.69
Equal in Other - 3.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+893.9%
Contains
more
Polyunsaturated fat
+853%
Contains
less
Saturated Fat
-94.7%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.576 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.277 g
Contains
more
Monounsaturated Fat
+893.9%
Contains
more
Polyunsaturated fat
+853%
Contains
less
Saturated Fat
-94.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.1g | 74.02g |
|
| Protein | 7g | 7.69g |
|
| Fats | 34.6g | 3.46g |
|
| Carbs | 52.9g | 82.82g |
|
| Calories | 536kcal | 357kcal |
|
| Starch | 58.47g |
|
|
| Fructose | 0.11g |
|
|
| Sugar | 0.22g | 9.76g |
|
| Fiber | 4.8g | 8.8g |
|
| Calcium | 24mg | 570mg |
|
| Iron | 1.63mg | 32mg |
|
| Magnesium | 67mg | 51mg |
|
| Phosphorus | 165mg | 189mg |
|
| Potassium | 1275mg | 223mg |
|
| Sodium | 8mg | 596mg |
|
| Zinc | 1.09mg | 17.42mg |
|
| Copper | 0.306mg | 0.142mg |
|
| Manganese | 0.44mg | 1.13mg |
|
| Selenium | 8.1µg | 8.5µg |
|
| Vitamin A | 0IU | 3078IU |
|
| Vitamin A RAE | 0µg | 879µg |
|
| Vitamin E | 9.11mg | 0.3mg |
|
| Vitamin D | 0IU | 133IU |
|
| Vitamin D | 0µg | 3.3µg |
|
| Vitamin C | 31.1mg | 25.4mg |
|
| Vitamin B1 | 0.167mg | 1.955mg |
|
| Vitamin B2 | 0.197mg | 2mg |
|
| Vitamin B3 | 3.827mg | 24.25mg |
|
| Vitamin B5 | 0.402mg | 0.522mg |
|
| Vitamin B6 | 0.66mg | 2.3mg |
|
| Folate | 45µg | 787µg |
|
| Vitamin B12 | 0µg | 5.7µg |
|
| Vitamin K | 22.1µg | 0.2µg |
|
| Tryptophan | 0.108mg | 0.062mg |
|
| Threonine | 0.253mg | 0.279mg |
|
| Isoleucine | 0.283mg | 0.258mg |
|
| Leucine | 0.419mg | 0.971mg |
|
| Lysine | 0.424mg | 0.176mg |
|
| Methionine | 0.11mg | 0.134mg |
|
| Phenylalanine | 0.31mg | 0.413mg |
|
| Valine | 0.392mg | 0.331mg |
|
| Histidine | 153mg | 0.186mg |
|
| Trans Fat | 0.025g |
|
|
| Saturated Fat | 10.96g | 0.576g |
|
| Omega-3 - EPA | 0g | 0.016g |
|
| Omega-3 - DPA | 0g | 0.005g |
|
| Monounsaturated Fat | 9.84g | 0.99g |
|
| Polyunsaturated fat | 12.17g | 1.277g |
|
| Omega-6 - Linoleic acid | 1.21g |
|
|
| Omega-3 - ALA | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
304%
Minerals Daily Need Coverage Score
53%
230%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Kix Cereal is lower in Saturated Fat (difference - 10.384g)
Which food is lower in glycemic index?
Kix Cereal is lower in glycemic index (difference - 56)
Which food is cheaper?
Kix Cereal is cheaper (difference - $2)
Which food is richer in minerals?
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)