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  6. Potato chips vs. Lychee

Potato chips vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between potato chips and lychee

  • Potato chips have more vitamin E, vitamin B6, potassium, vitamin B3, phosphorus, vitamin K, copper, and manganese; however, lychee is higher in vitamin C.
  • Potato chips cover your daily vitamin E needs 60% more than lychee.
  • Lychee contains 111 times less saturated fat than potato chips. Potato chips contain 10.96g of saturated fat, while lychee contains 0.099g.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Litchis, raw.

Infographic

Potato chips vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +570%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +645.6%
Contains more IronIron +425.8%
Contains more CopperCopper +106.8%
Contains more ZincZinc +1457.1%
Contains more PhosphorusPhosphorus +432.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1250%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +12914.3%
Contains more Vitamin B1Vitamin B1 +1418.2%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B3Vitamin B3 +534.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin KVitamin K +5425%
Contains more FolateFolate +221.4%
Contains more CholineCholine +428.2%
Contains more Vitamin CVitamin C +129.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Lychee DV% diff.
Polyunsaturated fat 12.17g 0.132g 80%
Vitamin E 9.11mg 0.07mg 60%
Fats 34.6g 0.44g 53%
Saturated fat 10.96g 0.099g 49%
Vitamin C 31.1mg 71.5mg 45%
Vitamin B6 0.66mg 0.1mg 43%
Potassium 1275mg 171mg 32%
Calories 536kcal 66kcal 24%
Monounsaturated fat 9.84g 0.12g 24%
Histidine 153mg 22%
Vitamin B3 3.827mg 0.603mg 20%
Phosphorus 165mg 31mg 19%
Vitamin K 22.1µg 0.4µg 18%
Copper 0.306mg 0.148mg 18%
Iron 1.63mg 0.31mg 17%
Manganese 0.44mg 0.055mg 17%
Magnesium 67mg 10mg 14%
Fiber 4.8g 1.3g 14%
Selenium 8.1µg 0.6µg 14%
Vitamin B1 0.167mg 0.011mg 13%
Carbs 52.9g 16.53g 12%
Protein 7g 0.83g 12%
Vitamin B2 0.197mg 0.065mg 10%
Zinc 1.09mg 0.07mg 9%
Vitamin B5 0.402mg 8%
Folate 45µg 14µg 8%
Choline 37.5mg 7.1mg 6%
Calcium 24mg 5mg 2%
Net carbs 48.1g 15.23g N/A
Sugar 0.22g 15.23g N/A
Sodium 8mg 1mg 0%
Tryptophan 0.108mg 0.007mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0.041mg 0%
Methionine 0.11mg 0.009mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +743.4%
Contains more FatsFats +7763.6%
Contains more CarbsCarbs +220%
Contains more OtherOther +718.2%
Contains more WaterWater +4203.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8100%
Contains more Poly. FatPolyunsaturated fat +9119.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.