Potato chips vs. Mortadella — In-Depth Nutrition Comparison
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Differences between potato chips and mortadella
- Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, and fiber; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11754% higher.
- Potato chips have less sodium.
- Mortadella has a lower glycemic index (28) than potato chips (56).
The food types used in this comparison are Snacks, potato chips, plain, unsalted and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +682.2% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +410% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1366.7% |
| Contains more ZincZinc | +92.7% |
| Contains more SeleniumSelenium | +179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4040.9% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more Vitamin KVitamin K | +1281.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77565% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.197mg | 153mg | 11754% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Polyunsaturated fat | 12.17g | 3.12g | 60% |
| Vitamin E | 9.11mg | 0.22mg | 59% |
| Sodium | 8mg | 1246mg | 54% |
| Vitamin B6 | 0.66mg | 0.13mg | 41% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Potassium | 1275mg | 163mg | 33% |
| Copper | 0.306mg | 0.06mg | 27% |
| Selenium | 8.1µg | 22.6µg | 26% |
| Histidine | 153mg | 0.52mg | 22% |
| Protein | 7g | 16.37g | 19% |
| Fiber | 4.8g | 0g | 19% |
| Cholesterol | 0mg | 56mg | 19% |
| Manganese | 0.44mg | 0.03mg | 18% |
| Vitamin K | 22.1µg | 1.6µg | 17% |
| Carbs | 52.9g | 3.05g | 17% |
| Fats | 34.6g | 25.39g | 14% |
| Magnesium | 67mg | 11mg | 13% |
| Calories | 536kcal | 311kcal | 11% |
| Folate | 45µg | 3µg | 11% |
| Phosphorus | 165mg | 97mg | 10% |
| Zinc | 1.09mg | 2.1mg | 9% |
| Vitamin B3 | 3.827mg | 2.673mg | 7% |
| Saturated fat | 10.96g | 9.51g | 7% |
| Choline | 37.5mg | 72.2mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B1 | 0.167mg | 0.119mg | 4% |
| Monounsaturated fat | 9.84g | 11.38g | 4% |
| Iron | 1.63mg | 1.4mg | 3% |
| Vitamin B5 | 0.402mg | 0.44mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 48.1g | 3.05g | N/A |
| Sugar | 0.22g | 0g | N/A |
| Tryptophan | 0.108mg | 0.152mg | 0% |
| Threonine | 0.253mg | 0.633mg | 0% |
| Isoleucine | 0.283mg | 0.708mg | 0% |
| Leucine | 0.419mg | 1.213mg | 0% |
| Lysine | 0.424mg | 1.262mg | 0% |
| Methionine | 0.11mg | 0.394mg | 0% |
| Phenylalanine | 0.31mg | 0.598mg | 0% |
| Valine | 0.392mg | 0.735mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +1634.4% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +133.9% |
| Contains more WaterWater | +2652.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
