Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato chips vs. Peanut — In-Depth Nutrition Comparison

Compare

How are potato chips and peanuts different?

  • Potato chips are richer in vitamin C, while peanuts are higher in copper, manganese, vitamin B3, folate, vitamin B1, iron, phosphorus, vitamin B5, and magnesium.
  • Peanuts cover your daily need for copper, 93% more than potato chips.
  • Potato chips have a higher glycemic index (56) than peanuts (13).

Snacks, potato chips, plain, unsalted and Peanuts, all types, raw types were used in this article.

Infographic

Potato chips vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Peanut
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +150.7%
Contains more CalciumCalcium +283.3%
Contains more IronIron +181%
Contains more CopperCopper +273.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +127.9%
Contains more ManganeseManganese +339.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +283.2%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +339.6%
Contains more FolateFolate +433.3%
Contains more CholineCholine +40%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~8.33mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +228%
Contains more OtherOther +54.5%
Contains more ProteinProtein +268.6%
Contains more FatsFats +42.3%
Contains more WaterWater +242.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +148.2%
Contains more Poly. FatPolyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato chips Peanut DV% diff.
Copper 0.306mg 1.144mg 93%
Manganese 0.44mg 1.934mg 65%
Vitamin B3 3.827mg 12.066mg 51%
Folate 45µg 240µg 49%
Vitamin B1 0.167mg 0.64mg 39%
Protein 7g 25.8g 38%
Iron 1.63mg 4.58mg 37%
Monounsaturated fat 9.84g 24.426g 36%
Vitamin C 31.1mg 0mg 35%
Phosphorus 165mg 376mg 30%
Vitamin B5 0.402mg 1.767mg 27%
Magnesium 67mg 168mg 24%
Vitamin B6 0.66mg 0.348mg 24%
Fats 34.6g 49.24g 23%
Polyunsaturated fat 12.17g 15.558g 23%
Histidine 153mg 0.652mg 22%
Saturated fat 10.96g 6.279g 21%
Zinc 1.09mg 3.27mg 20%
Vitamin K 22.1µg 0µg 18%
Potassium 1275mg 705mg 17%
Fiber 4.8g 8.5g 15%
Carbs 52.9g 16.13g 12%
Calcium 24mg 92mg 7%
Vitamin E 9.11mg 8.33mg 5%
Vitamin B2 0.197mg 0.135mg 5%
Choline 37.5mg 52.5mg 3%
Selenium 8.1µg 7.2µg 2%
Calories 536kcal 567kcal 2%
Net carbs 48.1g 7.63g N/A
Sugar 0.22g 4.72g N/A
Sodium 8mg 18mg 0%
Tryptophan 0.108mg 0.25mg 0%
Threonine 0.253mg 0.883mg 0%
Isoleucine 0.283mg 0.907mg 0%
Leucine 0.419mg 1.672mg 0%
Lysine 0.424mg 0.926mg 0%
Methionine 0.11mg 0.317mg 0%
Phenylalanine 0.31mg 1.377mg 0%
Valine 0.392mg 1.082mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
75%
Peanut
Minerals Daily Need Coverage Score
53%
Potato chips
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 10mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Peanut
Peanut is lower in Saturated fat (difference - 4.681g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.