Potato chips vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between potato chips and potato pancake
- Potato chips have more vitamin E, potassium, vitamin B6, vitamin K, copper, and vitamin B3, while potato pancake has more vitamin B12.
- Potato chips cover your daily need for vitamin E, 59% more than potato pancake.
- Potato chips contain 8 times more vitamin K than potato pancake. While potato chips contain 22.1µg of vitamin K, potato pancake contains only 2.7µg.
- The amount of saturated fat in potato pancake is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.1% |
| Contains more PotassiumPotassium | +105% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +69.2% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.7% |
| Contains more Vitamin EVitamin E | +3860.9% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin KVitamin K | +718.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +90.2% |
| Contains more WaterWater | +2414.2% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains less Sat. FatSaturated fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 9.11mg | 0.23mg | 59% |
| Saturated fat | 10.96g | 2.496g | 38% |
| Sodium | 8mg | 764mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 34.6g | 14.76g | 31% |
| Polyunsaturated fat | 12.17g | 7.516g | 31% |
| Histidine | 153mg | 0.141mg | 22% |
| Potassium | 1275mg | 622mg | 19% |
| Vitamin B6 | 0.66mg | 0.448mg | 16% |
| Vitamin K | 22.1µg | 2.7µg | 16% |
| Monounsaturated fat | 9.84g | 3.73g | 15% |
| Copper | 0.306mg | 0.18mg | 14% |
| Calories | 536kcal | 268kcal | 13% |
| Vitamin B3 | 3.827mg | 1.672mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Starch | 20.88g | 9% | |
| Carbs | 52.9g | 27.81g | 8% |
| Manganese | 0.44mg | 0.26mg | 8% |
| Magnesium | 67mg | 36mg | 7% |
| Choline | 37.5mg | 74.2mg | 7% |
| Vitamin B5 | 0.402mg | 0.757mg | 7% |
| Fiber | 4.8g | 3.3g | 6% |
| Phosphorus | 165mg | 128mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin C | 31.1mg | 27.6mg | 4% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Protein | 7g | 6.08g | 2% |
| Vitamin B2 | 0.197mg | 0.173mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.167mg | 0.158mg | 1% |
| Folate | 45µg | 41µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Iron | 1.63mg | 1.67mg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Selenium | 8.1µg | 8.9µg | 1% |
| Net carbs | 48.1g | 24.51g | N/A |
| Sugar | 0.22g | 1.79g | N/A |
| Tryptophan | 0.108mg | 0.087mg | 0% |
| Threonine | 0.253mg | 0.24mg | 0% |
| Isoleucine | 0.283mg | 0.28mg | 0% |
| Leucine | 0.419mg | 0.442mg | 0% |
| Lysine | 0.424mg | 0.389mg | 0% |
| Methionine | 0.11mg | 0.137mg | 0% |
| Phenylalanine | 0.31mg | 0.3mg | 0% |
| Valine | 0.392mg | 0.369mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
37%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 8.464g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 56)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 756mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.