Potato chips vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Potato chips and Potato pancake
- Potato chips has more Vitamin E , Potassium, Vitamin B6, Vitamin K, Copper, and Vitamin B3, while Potato pancake has more Vitamin B12.
- Potato chips covers your daily need of Vitamin E 59% more than Potato pancake.
- Potato chips contains 8 times more Vitamin K than Potato pancake. While Potato chips contains 22.1µg of Vitamin K, Potato pancake contains only 2.7µg.
- The amount of Saturated Fat in Potato pancake is lower.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+86.1%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+105%
Contains
less
Sodium
-99%
Contains
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Zinc
+55.7%
Contains
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Copper
+70%
Contains
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Manganese
+69.2%
Contains
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Calcium
+33.3%
Equal in Iron - 1.67
Equal in Selenium - 8.9
Contains
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Magnesium
+86.1%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+105%
Contains
less
Sodium
-99%
Contains
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Zinc
+55.7%
Contains
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Copper
+70%
Contains
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Manganese
+69.2%
Contains
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Calcium
+33.3%
Equal in Iron - 1.67
Equal in Selenium - 8.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3860.9%
Contains
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Vitamin C
+12.7%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+128.9%
Contains
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Vitamin B6
+47.3%
Contains
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Vitamin K
+718.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+88.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.158
Equal in Folate - 41
Contains
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Vitamin E
+3860.9%
Contains
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Vitamin C
+12.7%
Contains
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Vitamin B2
+13.9%
Contains
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Vitamin B3
+128.9%
Contains
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Vitamin B6
+47.3%
Contains
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Vitamin K
+718.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+88.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.158
Equal in Folate - 41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.1%
Contains
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Fats
+134.4%
Contains
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Carbs
+90.2%
Contains
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Water
+2414.2%
Equal in Other - 3.58
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+15.1%
Contains
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Fats
+134.4%
Contains
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Carbs
+90.2%
Contains
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Water
+2414.2%
Equal in Other - 3.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+163.8%
Contains
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Polyunsaturated fat
+61.9%
Contains
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Saturated Fat
-77.2%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+163.8%
Contains
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Polyunsaturated fat
+61.9%
Contains
less
Saturated Fat
-77.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 24.51g |
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| Protein | 7g | 6.08g |
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| Fats | 34.6g | 14.76g |
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| Carbs | 52.9g | 27.81g |
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| Calories | 536kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0.22g | 1.79g |
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| Fiber | 4.8g | 3.3g |
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| Calcium | 24mg | 32mg |
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| Iron | 1.63mg | 1.67mg |
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| Magnesium | 67mg | 36mg |
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| Phosphorus | 165mg | 128mg |
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| Potassium | 1275mg | 622mg |
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| Sodium | 8mg | 764mg |
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| Zinc | 1.09mg | 0.7mg |
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| Copper | 0.306mg | 0.18mg |
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| Manganese | 0.44mg | 0.26mg |
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| Selenium | 8.1µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 9.11mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 31.1mg | 27.6mg |
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| Vitamin B1 | 0.167mg | 0.158mg |
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| Vitamin B2 | 0.197mg | 0.173mg |
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| Vitamin B3 | 3.827mg | 1.672mg |
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| Vitamin B5 | 0.402mg | 0.757mg |
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| Vitamin B6 | 0.66mg | 0.448mg |
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| Folate | 45µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 22.1µg | 2.7µg |
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| Tryptophan | 0.108mg | 0.087mg |
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| Threonine | 0.253mg | 0.24mg |
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| Isoleucine | 0.283mg | 0.28mg |
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| Leucine | 0.419mg | 0.442mg |
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| Lysine | 0.424mg | 0.389mg |
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| Methionine | 0.11mg | 0.137mg |
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| Phenylalanine | 0.31mg | 0.3mg |
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| Valine | 0.392mg | 0.369mg |
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| Histidine | 153mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 10.96g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 9.84g | 3.73g |
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| Polyunsaturated fat | 12.17g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
37%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 8.464g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 56)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 95mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.